Product Description

Visualize a longer, leaner look and then make it your reality as Denise Austin, America's #1 fitness expert, leads through two workouts that will have you feeling and looking stronger, leaner-empowered! ... Read more

Description

Improve posture, strengthen the back and abdominal muscles, increase flexibility, prevent stress and back pain, tone muscles, and sharpen the mind/body connection. The Pilates method is a form of isometric exercise developed and practiced to simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. The method focuses on alignment, balance, posture, and breathing, and requires total concentration. It is the triad of mind, body and spirit which separates Pilates from other workouts you've experienced. IDEA master trainer Maria Leone has been teaching Pilates since 1989; her extensive knowledge and teaching experience make this video a must-have for people of all fitness levels. ... Read more

Reviews (4)

Nice Pilates routine for advanced beginners/intermediates
I've been practicing Pilates for several years and am currently at an intermediate level. I always like to try new routines, so I checked out Maria Leone's "On the Go" video. At the start of the workout, Maria spends about five minutes giving instruction on the fundamental tenets of Pilates, including lengthening the spine, pulling in your navel, and breathing during the exercises. This is a nice overview of basic Pilates principles, but those already familiar with Pilates can skip this part.

The main part of this video is classic Pilates matwork, and Maria begins with a few minutes of stretches to warm up the body. During both the warmup and some of the mat exercises, Maria uses a stretchy band to assist with the moves. Unfortunately, use of the band was not mentioned anywhere on the video's box, but I was able to substitute a regular strap without too much difficulty. Maria then moves on to the matwork sequence, beginning with The Hundred. Before performing the full exercise, however, Maria starts with a "Hundred Prep"; she does this for several of the exercises throughout the matwork routine. Most of the exercises are recognizable from the classic matwork sequence, although Maria modifies many of the more challenging moves (eg, performing The Teaser one leg at a time) as well as adds her own twists to others. The Side Kick Series work is particularly strenuous; I really felt these moves in my hips and thighs. The matwork section concludes with three sets of pushups and some brief stretches for a total of 40 minutes.

Following the matwork, Maria performs 5 minutes of upper body exercises using rubber tubing. Again, the need for this equipment was not noted on the video's box, and since I didn't have tubing, I skipped this section. The workout ends with a few minutes of additional stretching moves, making the entire routine approximately 48 minutes in length.

Maria was a good instructor who cued well, offering tips on form and noting when upcoming moves would be particularly challenging. She was very easygoing, and so was the setting: a simple brick patio with soft, non-distracting music in the background. Furthermore, the moves form a nice, steady flow, but given that Maria did not spend any time explaining each individual exercise, this video would not be appropriate for those brand-new to Pilates. However, those with some prior familiarity with Pilates who are looking to further their practice would enjoy this video, as it is ideal for advanced beginner as well as early intermediate Pilates practitioners.

Not Challenging
I've tried quite a few Pilates videos and this is one I would not recommend. When I started the video, I was really disappointed to see that a pilates band was required for the exercises. But nowhere on the box did it mention that. There were a few movements such as leg circles, rolling and the mermaid that are done without a band but most of the workout requires it. Thankfully I rented this and didn't spend money on it.

You mean I've had "abs" under there all along???
If you've never "experienced" Pilates (pronounced 'pi-la-tays'; don't make the embarassing mistake I did by saying "pilots"), get ready to have your butt whooped. Joseph Pilates and his wife, a registered nurse, developed this routine under the realization that the abdomnial area is the "core" of wellness- it supports your upper body, back, posture, etc. In the past few years, Pilates has really come into the mainstream, and there are many classes and videos to choose from. I happen to like "Pilates On the Go", because it is mellow, very gentle and yet VERY effective. The DVD comes with an exercise band that will help you with some of the more difficult postions (such as the classic "roll-up", where you literally come of off the floor one vertabrae at a time from a lying down postion)and also helps you with stretching. After my first session, which I must confess did not last the duration of the DVD, my abs were sore for DAYS- that's how powerful this routine is (not just my abs, come to think of it- my legs, sides, back and butt were all "work-out sore). If you remember not to get too frustrated, work at YOUR OWN PACE, don't expect miracles from yourself right away, and keep at it diligently, you'll surprise yourself at how strong you will become in a matter of weeks. A great investment for your overall well-being.

Quite Impressed
This workout is a full-body workout with an emphasis on posture and core strength. You will be rolling up and down and learning to breathe deeply. No shoes needed and you can do this routine almost anywhere.

"Pilates On the Go" offers a full-body workout and includes every imaginable Pilates exercise. There were many new moves I had not seen in other videos, including the "swan dive" which was quite amusing. Imagine yourself as the base of a rocking horse. Yes.

IDEA master trainer Maria Leone has been teaching Pilates since 1989 and first encountered the exercises while studying dance at New York University. She has been certified to teach "The Method" and owns Bodyline Fitness Studio in Beverly Hills.

I love the way Maria Leone teaches because she is not interested in a fancy routine, just the basics. Her pleasant voice is calming and she places an emphasis on stretching and uses pace effectively to warm the body.

She also has the exercises set up in a logical and effective progression. You never feel uncomfortable moving from one exercise to the next. It is a slow floor dance to fitness. You are mostly on your back, side or stomach. There are a few exercises done while standing.

The Exercises Include: A warm-up, Pilates Hundred, Roll-Up, Roll-Up with Band, Rowing, Bow and Arrow, Rollover, Leg Circles, Rolling, Single Leg Stretch, Modified Double Leg Stretch, Scissors, Criss-Cross, Spine Stretch, Open Leg Rocker, Modified Corkscrew, Saw with Band, Saw, Basic Swan, Leg Lifts, Intermediate Swan, Swan Dive, Modified Double Leg Stretch, Double Leg Kick, Spine Twist, Side Kick Series, Teaser, Preparations, Swimming, Plank, Leg Pull Front, Reverse Plank, Leg Pull Back, Side Lift, Seal, Push-Ups and Upper Body exercises with resistance tubing (or you can use weights and a resistance band).

What I really appreciated was the "modified" exercises. When an exercise is new to you, you won't want to dive into the exercise immediately and Maria shows you the modified exercise and then asks you to repeat it if you are new to the exercise or continues with the regular exercise. There is no time lapse. You do the modified version and the regular version if you are doing this routine on a regular basis. So, no waiting. The modified version becomes a warm-up for the next exercise. If you are new to the exercise, you just do it twice while she continues with the advanced exercise.

The Benefits of Pilates are very encouraging:

Improves your Posture
Strengthens your Back
Strengthens your Stomach
Increases your Flexibility
Tones your Entire Body
Sharpens Your Mind
Gives you Confidence - the exercises are not too difficult to master and "no fancy footwork."
Encourages a healing of the mind, body, spirit
Improves your Life because it calms the mind

This exercise routine is normally purchased in a set and as far as I can tell from the site I went to, they do not sell the resistance tubing or Dyna-Band separately. The entire set is around fifty-five dollars. So, if you can improvise with items you already have, that seems to be a frugal way to go.

Items you will need to have if you only buy the DVD or Video:

A mat or you can just use a towel on a carpet
Resistance Tubing or you can use a Dyna-Band/Resistance Band effectively in places and alternate with a set of three-pound weights.
A Dyna-Band or you can use any "Resistance Bands."

If you have tried just about every other way to lose weight, give Pilates a try. I have been quite impressed with the results from these exercises. I started doing Pilates in college and in a summer I remember changing my body. Unfortunately life got in the way of exercise and I have recently gone back to these exercises because I remembered how fast they worked.

Honestly, I have tried everything from diet to walking to yoga and nothing works as well as Pilates. The bonus of this workout is the almost immediate results you start to see. That keeps you highly motivated. You can literally sculpt your body. While I'm still far from perfect, Pilates is working and I finally feel I will one day reach my goals.

If you are discouraged with other workouts and want to see fast results, try this routine. You may also love the Winsor Pilates workouts or anything by Karen Voight or The Method videos. What is nice about workout videos/DVDs is that once you have some of the fitness equipment, you can use it with many other workouts. So, buying the equipment is really an investment and when one instructor starts a trend, the rest seem
to follow.

What you will notice with Maria Leone is her leadership qualities. Her exercises have unique twists that are indications of originality. Originality prevents boredom. These are simple exercises, but never boring. I look forward to more workouts by this talented instructor.

How about "Stretching On the Go?" ... Read more

Reviews (1)

Going Downhill FAST
I don't know what happened to the quality of videos at Living Arts. The pilates series is really way below standard-- compared to the yoga videos. I have the beginning mat series with Ana and I returned both of them because of the inadequate instruction and low quality production. READ THE REVIEWS for these other videos before buying this one! Don't be fooled like me. Some other pilates videos I would recommend are Denise Austin's Pilates for Every Body, Suzanne Deason's pilates for weight loss (ignore the title, it is more challenging and complete then the ones by Ana-- and gives me some hope for Living Arts). Honestly speaking though to get a total body workout that brings together mind and body stick with yoga-- it's as good as it gets. Pilates is good if you use the machines, on the mat it basically touches on portions of what yoga covers more completely. ... Read more

Description

Pilates master trainer and fitness expert, Dian Ramirez, has created this challenging workout using original Pilates exercises in bio-mechanically correct form. In this flowing sequence of beautifully choreographed movements, you are guided through a series of exercises that will build leaner and stronger muscles, increase flexibility and improve posture. Shot on location at the beachside Catamaran Resort in Southern California, Dian shows you how emphasizing quality of movement over quantity makes this one of the most popular workouts available today.

Pure Pilates offers a practical, effective and time-efficient method to achieve total-body fitness.

Pure Pilates:
- Increases energy and decreases fatigue
- Emphasizes proper breathing techniques
- Corrects imbalances and strengthens weak points
- Relieves stress and promotes a sense of renewal
- Increases core strength
- Aids mobility and injury prevention ... Read more

Amazon.com

"Pilates tackles the deep structural foundations of the body," explainsinstructor Lynne Robinson. "Every movement is performed slowly and with control,which means you can't cheat, and the end result is a body which is long andlean, supple and strong." This workout presents three 25-minute Pilates-basedexercise sessions that aim to change the way you use your muscles. You canchoose one to do each day, or put them together when you have the time andinclination for a long workout. Each movement emphasizes the core muscles of theabdomen and back. You don't need any previous experience because theintroduction shows you how to use these muscles through alignment, stabilizing,and breathing, and Robinson carefully instructs the nuances of every movement.The mood is quiet and controlled, similar to the concentration of yoga.

Workout 1 emphasizes creating a "girdle of strength," spinal flexibility, andarm and shoulder toning. Workout 2 keeps working on the stabilizationmuscles, and adds buttocks, legs, and feet. Workout 3 combines exercisesand adds complexity for coordination, balance, and sensory awareness. At the endis a relaxation sequence. Robinson is an excellent instructor: knowledgeable,mature, patient, and clear. You'll need a mat, ankle weights, light dumbbells,pole, towel, tennis ball, and cushion. --Joan Price ... Read more

Reviews (12)

Benefits apply to other workouts
I agree with most other reviewers that this is extremely relaxing, good for rehabilitation, and not that difficult.

This tape got me back into exercising after a break and an injury.It is even better than my yoga tapes for being reminded of good positioning to avoid neck strain.The reminders about good alignment carry over to other more difficult workouts, so I return to this tape once in a while for that benefit alone (and get the relaxation mixed with toning/lengthening to boot!).

The ultimate feel-good workout
I've been doing the Weekly Workout for about six weeks now - I'm a middle-aged bookworm, had never found an exercise program that I could stick with.I started this program not for weight loss, but for stiffness and muscle-tone, and it's amazing.I sleep better, I wake up with no stiffness, I can feel my posture improve day by day as I sit at a desk at work.This is *not* an aerobic workout, but that's what I like about it.

The instructor explains everything very clearly, the slow movement is very meditative, and the relaxation segment is a great finish.If you're a beginner, like I am (although some of the exercises have advanced versions), who hates to exercise, this is the perfect workout.

Pilates for Beginners or Recovery
Can I first say: "I love Pilates." I am just at the start of reshaping my body, but already I notice so many changes and my husband also has noticed and likes the fact that I'm talking care of my body and fitting into smaller outfits.

It is fun to go buy smaller clothes after years of trying all sorts of exercise programs and never seeing dramatic results this soon. I have also changed my diet and I think that also helps quite a bit.

Since I started Pilates again this year, I already dropped two sizes and that makes me feel really good about my future. Now I look forward to shopping where before I had started to really dread looking for clothes that would fit well, let alone look cute.

If you have already learned all the Pilates exercises, you might be slightly disappointed when purchasing this workout. This is for beginners and I would recommend this for age 40-60 or for when you want to relax. I am 35 and find this to be more of a "relaxing" workout. There is no stress on your back and this workout literally helps me get to sleep fast. I feel very sleepy and relaxed after doing any of the workouts late at night.

The music sounds like the ocean and you hear waves and subtle tones which lull you into a serene state. The exercises are not done quickly and that makes you feel that you are not getting a good workout. That is what the other reviewers seem to be complaining about.

Really, what happens is you don't feel stressed doing the workout and then while you are walking around the house, you notice your posture has changed and you feel a deep sense of relaxation and peace. This is what it is all about. This is not an aerobics, get stressed, feel the pain type workout. This is a "feel good" workout. If you want a "faster" workout, I'd recommend "Winsor Pilates" of "Pilates on the Go." Still, this workout also has its place in the Pilates world.

I think this was created for people who have had injuries or are looking for an exercise program which does not strain the lower back. With that in mind, you will notice a caring attitude through and lots of detailed explanations you won't find in most workouts.

Lynne Robinson is the world's top-selling Pilates author and her ability to teach and explain the details shows. She takes her time explaining all the main exercises and the principles behind this method of working out. You really focus on the breathing and positioning.

By the time you have done the Body Control and Weekly Workouts (three sections), you have a new understanding of the basics of this holistic approach to exercise.

The first day I did just the Body Control workout and then the next day I did the entire 75 minutes of the three workouts called: Weekly Workouts. I think anyone in normal health could do all 75 minutes. However, you can just do 25 minutes if you wish. It depends on how fast you want to see results.

Body Control includes: Principles of Pilates, Before you Begin, Relaxation Position, Lengthening away from Strong Center, Knee Circles, Stretch the Ham Strings, Stretching the Hip Flexors, Shoulder Drops, Neck Rolls, Side Rolls, Pillow Squeeze, Spine Curls, Standing at Ease, Floating Shoulders, Pole Raises, Waist Twist, Tennis Ball between Ankles, Roll Downs, Curl Ups, Curl Ups with Towel, Oblique Curl Ups, Static Spine Stretch, Pelvic Roll Backs, Pillow Squeeze, The Star, Diamond Press, Heel Kicks, The Cat, Rest Position, Single Leg Stretch, Double Leg Stretch, Ankle Circle, Stretching Inner Thighs, Feet Mobility, Arm Openings, Relaxation.

Weekly Workout includes: About the Program, Alignment, Centering, Breathing, Workout 1, 2, 3, Relaxation.

Relaxation - includes a few minutes of deep relaxation. Lynne is on a mat surrounded by votive candles. Nice relaxing segment.

Most of the time you will be on a mat flat on your back, but there are also standing exercises and she even uses weights. You will need a mat, small cushions, pillows (so comfy), ankle weights, a scarf, a tennis ball and rolled towel. You don't really have to have a tennis ball, but it does help with some of the exercises. She also uses a bamboo pole, but you could use an old broomstick. Good thing I had one in the garage.

The exercises are built around the principles of relaxation, co-ordination, alignment, stamina, concentration, centering, breathing and flow of movement. You are working the deep architectural structure of the body and rebalancing your muscles. You will notice the changes in your posture and strength within a few weeks. You will start to feel better after the first session. Your flexibility will increase and you will just start to feel good all over.

I would recommend this particular Pilates workout for:

Anyone who is new to exercise and wants to try pilates.

Anyone who wants to learn some unique moves. There are exercises in this workout I had not seen before, and rather enjoyed.

Anyone recovering from injuries which would not appreciate aerobic type exercises.

Those wishing to prevent and treat osteoporosis.

Those who are under a lot of stress and suffering from tension type headaches.

Anyone who enjoys quite evening workouts to help them wind down into a peaceful calm. This really will knock you out. I mean, it will relax you so much, you will
want to go to sleep.

I don't recommend this workout for early mornings. I did the second three workouts in the morning and almost couldn't get going even with a big cup of tea. It is just too relaxing for the morning. Maybe walk on the treadmill in the morning, and do this workout in the evening.

Gentle Controlled Movements for a Relaxing, Simple and Deeply Effective Workout.

The only exercise programme I've ever stuck with!
If an exercise hater like I used to be can do this - so can you.

I was introduced to Pilates a couple of years ago.The slow pace appealed to my couch-potato nature.I started with the "Body Control" video and then bought this one.

If you are looking for a high-impact workout then this is not for you.There is a great deal of thought going into the position of each part of your body while carrying out the slow (yes that word again) controlled movements.

Lynne Robinson has a very calm teaching style and I don't mind using hand weights, tennis ball and a body-band (I don't own a scarf!)

I do one set of exercises each day and have never felt like not bothering.The results, a flat stomach, toned arms and a firm bum.I would recommend this video to anyone young or old (I'm in my mid thirties) the results speak for themselves.

Great for beginners
I recommend this workout series for beginners only.From my own experience, I've been using The Method Precision Toning with Jennifer Kries (which is EXCELLENT), I was looking to add more to my pilates library.Unfortunately, I hadn't checked these reviews first and bought this DVD blindly.

Lynne Robinson does an excellent job of explaining proper positioning for the exercises.She is very thorough, however, this can be excruciatingly SLOW if you're already familiar with pilates methods.Hence, I recommend highly for beginners.

One other thing, she uses many props.A scarf, a tennis ball, a towel, small hand-weights, etc...For me, personally, if I have to go searching around the house for these props, it steals my momentum of wanting to exercise.I prefer the simplicity of pure matwork which requires only a mat, or if no mat, even just the floor!

Recommended for strict beginners, and those with limited range of motion, and master's athletes.If you are of intermediate or advanced pilates level, look elsewhere such as anything with Jennifer Kries. ... Read more

Reviews (11)

West Coast Pilates: The Towel/Matwork Program
Compared to other video's this one is exceedingly rudimentary.
The towel work is a varitation on the wand, just using a towel instead.Nothing new.The mat work is neither integritive, nor classical.Joe would laugh at it.............

Great Pilates Workout Video
I really enjoy this video.The instruction is clear and the routine has done great things for my body.I could not be without this video.

West Coast Pilates:The Towel/Matwork Program VHS
I viewed this video expecting to see Pilates mat-work blended with Ron Fletcher's trademarked Fletcher Towel-work TM program.Having studied with Ron Fletcher, I found it exciting to have found a video advertising the use of his creative work.Instead, Corey's "take" on Fletcher's work vastly differs from the specifity and creativity one should expect from a Fletcher-trained teacher of the Pilates method. Not only does she show Fletcher's towel work performed incorrectly and without Fletcher's distinct awareness of Focus and use of Breath to guide each movement, but she also fails to credit Fletcher's trademarks in her description of the work.All in all, I was vastly dissappointed and alarmed at the apparent misrepresentation put forth by Ms. Corey.

As far as related items, the Ron Fletcher Program of Study has recently produced a video titled: "The Ron Fletcher Towel-Work TM DVD".The Fletcher Towel-Work TM DVD is produced by Ron Fletcher himself, with several of his Master and Senior teachers.The movements are much more illustrative of the creativity of one of the last living Pilates Master Teachers; Ron Fletcher.

Fabulous fusion of old & new
A motivating and challenging fusion of traditional Pilates matwork, Ron Fletcher inspired towelwork, and contemporary innovations, this video is the only of its kind.In no other video will you find this dynamic, modern approach to Pilates work.Top-notch Master Teacher Kathy Corey artfully leads three of her students as they demonstrate beginners, intermediate & advanced variations.This video finally makes the wonderful West Coast Pilates tradition available to a wider audience.

West coast pilates towelmat program
I think this video was very well done.It is easy to follow, the explanations of the exercises are great, and with the three different people doing beginning, intermediate, advanced, it is appropriate for any level.Also because it essentially has three different levels on one tape, a person does not have to end up spending alot of money buying a new tape each time he or she progresses or changes his mind about the level.

The West coast work is also different from many of the other pilates videos out there.It combines many of the traditional exercises with some new and innovative things.I love it! ... Read more

Description

Fun yet challenging, this intermediate Pilates mat class will take you to the next level of fitness.

Alice Becker Denovaro, a Polestar Master Educator from Brazil, continues the Polestar mat series with an inspired Pilates-evolved workout for intermediates.

Follow Alice as she guides you through a highly focused mind-body workout to strengthen, stretch, tone, and relax your body while focusing on proper breathing and alignment.

Polestar’s Pilates-evolved system combines the principles of Pilates with techniques from other mind-body disciplines to create a unique and powerful conditioning program.

· Polestar Pilates builds strength without excess bulk
· Increases flexibility and agility

Polestar's Pilates-evolved system com
· Develops core strength and control
· Improves posture, balance and coordination
· Enhances the mind-body connection ... Read more

Product Description

Living Arts Body Band Workout. Increase flexibility, Stamina and Strength, develop coordination, reduce stiffness. Cerified Pilates instructor Ana Caban takes the principles of resistance training for fast effective strength building and body shaping. ... Read more

Amazon.com

Instructor Lisa Wheeler takes viewers through a blend of yoga's sun salutations, ballet's plié and relevé, and Pilates's seal and scissors--with a dash of kickboxing--in the first of these two 20-minute sets. Pilates purists will no doubt object, but for those looking to strengthen their balance and work on their abs, Wheeler's routine get the job done. In the second routine Jennifer Kries employs more true Pilates moves: roll-ups, leg circles, criss-cross, spinal stretches, and the 100 (though her brief version could be better characterized as the 10!). Both series feature brief warm-ups and cool-downs. The live drumbeat accompaniment is less intrusive than in other New Method offerings, making this a good way for exercisers of any age to start or end the day. --Kimberly Heinrichs ... Read more

Reviews (5)

Nice Stretching Intro To Pilates and Yoga
I am Maureen, a 40 year old woman who has been pretty sedentary although never overweight. This tape is perfect for me to start stretching out those shrinking muscles of mine and work towards strength and flexiblity. Very nice pace and nice drum music. Though they switch quickly from floor excercises to standing excercises so you have to be ready with a blanket or mat to roll out quickly on the floor. One tip...when I first started, the excercises seemed so easy I thought "wow, I'm a natural" then after about a week I decided to put a mirror out to watch my form and the excercises got much harder. I was "breaking in the mid section" over and over on almost every excercise. Once you dicipline yourself with the mirror not to break in the mid section while doing the movements, they aren't so simple any more. And on the floor excercises like the scissors, I was really bending my knees badly, Once I used the mirror and learned to keep the knees straight, I got A LOT more out of the excercises. My stomach muscles are developing definition in only about a month. I really like it. I do the 1st workout one day and the 2nd workout the next day which keeps me from getting bored. In 4 months or so I hope to be able to go through both workouts, in correct form without tiring. Here's to your health!

I like it
I have to agree that it's not really pilates, but I like the workout all the same.I find it to be a good mix of pilates, yoga, and dance.I like the first workout the best, it makes me feel more graceful and if you concentrate on every move and really using your muscles its great for toning.And my arms are always tired by the end from simply holding them out.I thought that was a nice touch!

good beginner workout--plus, headache relief
This is a very good workout for beginners. The instructors are non-annoying and the drum music in the background is calming. As an added bonus, I use this workout whenever I have a headache and it usually goes right away!

The Best 20/20 Perfect Pilates
I have tried every workout program there is out there. I have never found any workout that has toned and strengthened my stomach and back so well! I feel like a new woman

Deceptive name
Let's get this straight right now: this is NOT pilates.There may be a few pilates movements incorperated, but it's really more of a low-impact aerobics routine, or a warm-up for something else.I was given this as a gift from someone who mistakenly thought it was the other DVD called Perfect Pilates (which I have yet to see, and so cannot review) and was so disappointed by how misleading the title is to the actual contents, I will be returning this.I never return gifts.

But I wanted a pilates tape, and that is simply NOT what this is. ... Read more

Description

Hilary Burnett is a Certified Pilates Instructor through The Pilates Center of Boulder, Colorado.She teaches workshops, classes, and trains individuals.A Northwest native, mother of four, and tofu aficionado, Hilary's passion for matwork shines through in this video series.

The matwork taught in this series is portable, elemental, and empowering.Tune your body like a fine instrument, an integrated whole, working from the inside out.What could be more delicious as a way of fitness?

Pilates (puh-lah-teez) is a method of conditioning that leads to uniform development of the whole body.A blissful departure from adrenaline-based fitness, Pilates exercises are powered by breath, flow, and centering.Hilary's teaching emphasizes neutral lengthening of the spine to support the "elegant architecture" of the body.

Pilates Intermediate is a full and invigorating mat workout designed to help you refine and further explore the Pilates method of exercise.Done three times a week, Pilates Intermediate will build a strong and vital mat practice that will lead you to Pilates Advanced.Includes twenty-four mat exercises with selected modifications.If you are new to Pilates, start with Pilates Basics. ... Read more

Reviews (17)

Best intermediate Pilates tape I've used!
Hilary Burnett is the first Pilates instructor who is able to catch the essence of Pilates on video.

She does this by keeping the dance of movements going instead of stopping and starting the workout which turns the Pilates *dance* into nothing more than a series of unrelated movements.

Despite the fluidity of movement she gives excellent instruction and modifications through the use of superb imagery. The calm unobtrusive atmosphere of the set, soft background music, on target imagery and the way she delivers it along with her wonderful sense of timing all work together to help give the student a sense of the essence of Pilates. I've not seen all of those elements come together in one tape so perfectly before.

Pilates is very much a mind/body discipline rather than simply exercise as so many other recent tapes present it. Hilary captures this so well.

One additional note: I've also used her beginner, advanced and Zen Stretch videos as well and am also impressed with the way she progresses her workouts. There is a distinct increase in the the number as well as difficulty of the poses in each video and as they move up the difficulty ladder there is less and less time between poses.

Once you reach the advanced level you literally move, one position melting into the next from start to finish. With Zen stretch you raise it yet another level to combine staccato moves with postural holds and flowing movements.

I'm a clinical exercise specialist and lecture on fitness and when asked to suggest a Pilates video series these are the videos I suggest.

Another reviewer mentioned having purchased these workouts as DVDs. I wanted to note that as far as I know they are not available yet in the DVD format.

The first Pilates video I have ever liked !
This is a great 30 minute advanced beginner/intermediate pilates workout that uses many different exercises to tone your abdominals, back, hips and thighs, and to strengthen your core. I have tried a few other pilates videos (The Method and Stott Intermediate), but I found them dry, and just could not get into them. This has been the first pilates video that I really enjoy. I have a short attention span when it comes to slower paced exercises like pilates, but this video never gave me a chance to get bored. Hilary does a lot of different exercises, and quickly switches from one to the other. The time seems to fly by. The setting (lots of pillows and candles) and the instrumental music is very relaxing. Hilary gives great instruction and form pointers for pilates beginners. She is also very encouraging and shows some modifications for beginners. Hilary starts the workout by explaining how you should breathe and contract your abdominals during the workout. Then she shows you the "Pilates V" position that you will use in the workout. The workout begins with abdominal exercises like the abdominal curl, the hundred, the rollup, leg cirles, double leg stretch, scissors, twists. It also contains some great stretches like the spine stretch, the saw, and the swan. This workout also contains exercises like leg kicks, side kicks, and swimming to help tone and strengthen your thighs, hips and back. It also has some more advanced exercises like teasers, the jackknife, and the leg lower lift. This video could have easily been made into an advanced workout if each of the exercises were done for a longer period of time. Instead, I felt that it was exactly what it was meant to be, an intermediate (or even advanced beginner) workout. I don't think this workout was meant to concentrate on one area (abs, hips, thighs), instead, I think that it is meant to help build core strength, and to tone the abdominals, hips, thighs, back, and I feel that it did accomplish that goal. As a bonus, it also leaves me feeling relaxed and stretched out when I am finished.

Great DVD...really worth your money.
This is by far my favorite fitness video that I have in my collection. As I continue to build my strength and learn to do the exercises with correct form, the DVD becomes more challenging. How wonderful! I really feel the workout the day after, and I am seeing results. I am quite pleased.

I'm Hooked!
This was my first Pilated video. I loved it! I'm a beginner, but I feel like I can use this video to work up to the intermediate level. She moves through the exercises quickly. . . I never get bored. This is a miracle! I can already feel the improvements in my body. I would definately recommend this video.

A Must Have For Pilates Fans
This is far and away the most enjoyable Pilates tape I have ever experienced. Hilary's instruction with regards to technique is absoutely impeccable and the beautiful, soothing ambiance just cannot be beat. The really nice part about this tape, though, is it delivers a complete workout in only 30 minutes. Not only do I feel it in my stomach, but also in my chest, arms, derriere and thighs! (The last two are my particular "problem zones.") I'd recommend starting with the Basic tape, however, especially if you are new to Pilates or haven't had the benefit of formal training. I purchased the whole series and, so far, I have had NO regrets. ... Read more

Amazon.com

Pilates combines isometric exercises and limbering stretches that encourage increased strength and flexibility. Body Power Pilates illustrates the practice of Pilates in an easy-to-follow format. Instructor Suzi Lonergan leads this 40-minute workout with clear demonstrations and concise cueing. This program includes two sessions: a 15-minute basic application for beginners and a 25-minute intermediate set for more advanced students. Participants will find a workout to suit their distinct fitness level with the variation of intensity and difficulty offered by these two programs. Pilates terminology is explained and used throughout this video. Terms like "powerhouse" and "the frame" help students gain a better understanding of correct body alignment and add to the authenticity to this application. The core muscles of the abdomen get some intensive training here and the movements are quick and controlled. Because these postures require both skeletal and muscular strength, safety becomes a focus of the instruction. Lonergan's video participants demonstrate modifications for students with compromised backs, necks, and knees. This continuous illustration of modified movements will allow for optimum safety for a wide range of students. Leg, gluteal, and back muscles are trained intensely and each exercise will be enhanced if Lonergan's reminders are heeded (case in point: keep core muscles contracted within each movement). If you are looking for a toning and limbering regimen without a lot of fluff, then this program is sure to please. --Olivia Voigts ... Read more

Reviews (28)

An exercise video featuring four variations
Suzi Lonergan's Body Power Pilates! Shaping Your Body Into The Best It Can Be is an exercise video featuring four variations for each exercise presented: one for normal healthy fitness buffs; one for those with a bad neck; one for those with a bad back; and one for those with bad knees. Enthusiastic and expert instruction by Suzi Lonergan (a certified fitness professional in the Pilates Method of Body Conditioning), adds an appealing dimension to this "user friendly", 40-minute, full color workout featuring 9 basic and 23 intermediate exercises for promoting health, posture, flexibility, joint mobility, strength, and overall energy level and self-confidence.

This Woman is Amazing!
I love this tape. This woman and her pilates instruction is the best. I have tried a few different real live pilates instructors over the years but none have been as thorough as this lady is on this video.
I travel quite a bit for business and this tape is invaluable when I'm in a hotel room with a limited time schedule.
The way she explains the individual moves is very easy to comprehend and it always makes me feel like I can do the moves without having to be a super-hero.
A friend recommended this video to me and I eagerly await a follow-up tape because I am addicted to this one.

A great Pilates video!
I have been using Suzi Lonergan's video for 18 months.What a great routine! It is comprehensive yet easy-to-follow; in only 20 minutes you get a basic substitute for an actual, "live"Pilates session. I highly recommend it.

Bravo Suzi!
Suzi Lonergan is one of the most diverse body trainers in the world.Her deep
> knowledge of the physical potential is based upon her classical training in
> ballet and modern dance.These forms require a massive understanding of the
> mechanics of the human anatomy and give a deeper sense of precision to the
> development of one's teaching method.Her ability to understand energy flow
> and direct correction to placement, coupled with a comprehensive knowledge of
> the muscle groups make her work a total success.She produces a sculpted
> physique, but most especially she creates an aware student who can begin to
> take command of their physical potential.
>
> At American Ballet Theatre's Summer Training Program she has done brilliant
> work with our students who come from all over the country and world.She is
> able to teach all ages and spark love and interest in delving into areas of
> the body which need more introspect consideration.She has inspired our

> pre-professional dancers to work with a strong sense of intent to the work, a
> sense of emotional balance while pushing physical limits and a desire to
> capture the experience of total health and vibrance.It is rare that anyone
> can possess this combination of the physical, emotional and intellectual gifts
> necessary to teach such a beautiful form of body power.
> Bravo!Bravo!
>
> Rebecca Wright,
> Artistic Director of American Ballet Theatre's Summer Intensives

If you have bad knees like me...
I haven't been able to exercise in ages until now. As a former competitive skier I suffered numerous knee injuries. Thanks to a dear, dear, friend who sent me this tape and a matt as a gift, I have been working out with no further injury.This tape is a gentle reminder that although our bodies are not what they used to be, some of us can still stay in shape with a non-agressive approach like pilates.
A weekly user,
from Boardman, Ohio ... Read more

Description

Pilates is famous for creating a body that’s sleek, strong and flexible.

Alice Becker Denovaro, a Polestar Master Educator from Brazil, leads you through a gentle beginning Pilates mat class to lengthen, strengthen and tone your body.

The class introduces the six Polestar Pilates principles:concentration, breathing, alignment, coordination, centering and balance, and mind-body integration.

Depending on your level of fitness, you can follow Alice’s exercises, or you can follow the easier or more difficult variations demonstrated.

· Polestar Pilates builds strength without excess bulk
· Increases flexibility and agility
· Develops core strength and control
· Improves posture, balance and coordination
· Enhances the mind-body connection ... Read more

Reviews (2)

Great beginning pilates inspired workout!
This is a wonderful video that works your whole body stretching and strengthening every muscle.The instructor has a delightful accent and instructs beautifully using various imagery.Live background music adds to the pleasentness of this soothing, relaxing mind/body workout.

First Time Pilates Video Buyer
This is my first Pilates video I've purchased. I was torn as to which video to purchase.I needed something with lots of direction. I have reviewed this video prior to doing the excerise.I'm glad that I had the opportunity to do so.Upon reviewing the video you'll find that they provide an advance person, a begining person and an intermediate person.This is great so that once I become a pro a can step it up using the same video. The downer part is that on 2 moves the camera focused on the advance person and just before the move was ended they went to the beginner.That made it a little had trying to keep the same pace of a beginner.The live music is peacefull and pleasant.In all I enjoy the video and am glad that this was my video of choice to start off with.The instructor has great direction and a great voice that helps along the way. ... Read more

Amazon.com

Although this is the most basic workout in the Stott Conditioning series, it's far from easy. Stott core conditioning, which has evolved from the teachings of Joseph H. Pilates, teaches you to use your inner (core) abdominal muscles, not just the visible ones. This is abdominal training at its deepest level. If you've never seen Pilates-based exercise, imagine contracting the abdominals hard, and holding that contraction while slowly moving limbs or balancing or changing your body position--or some combination of all of these. Instructor Moira Stott uses two assistants to demonstrate while she expertly explains the form, technique, and physiology of each move. One assistant demonstrates the basic form of each exercise; another demonstrates a more advanced form. If you've never done Pilates-inspired abdominal training before but you're very strong from other ab work, you may be able to follow the advanced demonstration; otherwise, stick to the basic--it's plenty hard enough! All the exercises work the core muscles of the torso (abdominals and back); some also work the thighs and upper body. You only need a padded surface for most of the exercises, but a Fitness Circle is required for some in this 55-minute video. --Joan Price ... Read more

Reviews (13)

Bad news.
While this tape may be a good introduction to Pilates, it is VERY boring to use several times a week. The sound is terrible. Sometimes I can't even understand what Moira Stott is saying. The video is terrible. Most of the time the focus on the upper half of the person's body or just the abs and you can't see what the rest of their body is doing to learn how to do it properly yourself. It's also too expensive for a tape you can only do half of without spending $60 for a fitness circle on the Stott pilates website.

Best Pilates Video I've run into
I have bought several Pilates videos including Jennifer Kreis's Precision Toning, The Living Arts videos with Ana Caban, etc and this one has the explanations as to what you are supposed to be doing with every part of your body. I can finally do a roll-up smoothly. I would highly recommend this video.

Exactly like the class
I take a fabulous Pilates class 2x per week by a Stott certified trainer who sold me this tape. Although the sound is not great and the pace seems slow the exercises and direction are identical to my very expensive class. I love this tape since it helps me remember the names of the exercises, encourages proper form and shows various ways to increase the difficulty of each move. The first few times I did the tape I did not have a fitness circle and it did not make any difference. Other Pilates books have you use a firm pillow between your legs for the exact same exercises.

Don't be turned off!
Yes, this tape is not exciting. But when you master the moves, you can go on to the next tape, Intermediate Matwork, in which the sound quality, pace, and instructions are better. I am now doing the Intermediate and love it, but could never have done it without the Beginning tape!

Don't be scared off by other reviews
I have been reading the reviews for this video, and have felt driven to say something. I had not taken any Pilates classes and bought this video because it was well-reviewed in Shape magazine. I have NOT been disappointed - I have been doing the video about 2x a week for the last two months. The first couple of times my abs burned like crazy, now I'm doing the tougher versions. It may be boring, and it is hard to understand the instructor the first couple of times. But now I find it relaxing as well as tough and always feel good after doing it. On the fitness circle: you can do a 40 minute workout with this tape without the fitness circle (which I do not have), and it is only NEEDED for about the last 5-10 minutes. So if the reviews which demand that it is essential are scaring you, don't worry, it's not that big of a deal. Let me finish by saying that I am more than satisfied with this video, and only give it 4 stars instead of 5 because the sound and picture quality are not the best - but this does not prevent me from wanting to continue with this video series for a long time. If you want to learn more about Stott Pilates, visit the website www.stottpilates.com. ... Read more

Amazon.com

This sequel to Stott Conditioning: Essential Matwork offers intermediate level (you might call them advanced level, except that there's another level that's even harder!) exercises for strengthening the core (abdominals and back) of your body. This 44-minute video provides an extremely difficult workout if you're not experienced with Pilates-based exercise, no matter how many standard crunches you can do. This video uses deep abdominal muscles that are essential for strength and posture, but usually neglected and weak. Like Essential Matwork, here Moira Stott explains the exercises in great detail while Beth Evans demonstrates them. But unlike Essential Matwork, no one demonstrates modifications throughout, although Stott often points out how to make the moves a bit easier. All moves are done slowly, with great control, and no momentum (though you may be tempted to cheat because they're so difficult), with plenty of attention to alignment and stabilization. After working on several moves in isolation, you do some compound moves. For example, "The Teaser" starts with you lying on your back, legs up at a diagonal (halfway between on the mat and straight up), abs tight, back "imprinted" on the mat. From there you slowly bring your arms over your head, then curl up (no momentum or jerking permitted!) reaching for your toes, then with arms overhead, lift the upper body until you're in a jackknife position, with only your buttocks on the mat. Roll down, and do it again and again. Stott core conditioning is a contemporary update of the work of Joseph Pilates, incorporating modern exercise physiology and spinal rehabilitation principles. --Joan Price ... Read more

Reviews (1)

Stott Pilates - Intermediate Matwork
I swear by this program.Moira is an excellent instructor and her student models make it very easy to see each exercise and how to perform them correctly.I also recommend Moira's Fitness Circle Workout and Flex BandWorkouts.I would give more stars to my rating if I could. ... Read more

Amazon.com

This is the third in Moira Stott's series of updated Pilates-based, core-conditioning mat work. The first two in the series--Stott Conditioning: Essential Matwork and Stott Conditioning: Intermediate Matwork--were plenty challenging, even for experienced exercisers. No matter how strong you think your abs are, start with those unless you're at the advanced level of Pilates or other specific core-conditioning training. This video starts with reminders about core-conditioning basics. Then it builds on the exercises from the first two videos, flowing from one to another, adding on an additional level of difficulty, and pausing only when Stott introduces an exercise not presented in the earlier videos. Some of the new exercises are downright daunting. For example, in the "Corkscrew," you lie on your back, legs straight up in the air. The legs circle, ending in a reverse curl (legs and hips lifted) that continues until the hips are above the shoulders, legs above the body and parallel to the mat (feet never touch down), then roll down. All of this is done with complete control--no momentum, no jerking. Stott expertly describes each exercise and explains the breathing, alignment, and muscle focus of each move. Miriane Braaf--remarkably strong and graceful, with possibly the strongest, flattest abs in the world--demonstrates. This video runs 58 extremely challenging minutes. --Joan Price ... Read more

Reviews (1)

Stott Advanced Pilates Workout
Another terrific video by Moira Stott.This is advanced (seriously) but Moira's excellent instruction make it worthwhile.This program is both a physical and mental challenge but worth the effort. ... Read more

Amazon.com

A Fitness Circle, available from Stott, is a 16-inch-wide, circular resistance device constructed of bands of sprung steel, with two handles made of hard, high-density foam. Picture a steel "circle" that you squeeze while it fights back. This 28-minute video uses the Fitness Circle to provide resistance so you work a variety of muscles while you're conditioning your core (abs and back) muscles. For example, you may be working your abdominals doing "half sit-ups" by starting sitting up, knees bent, feet flat, then rolling half-way down, then back up again--and at the same time, you're squeezing the Fitness Circle between your thighs. You work your biceps by lying on your back, the Fitness Circle behind your head, both arms pressing it down, or by sitting up with the Fitness Circle on top of one shoulder, one hand pushing the top part down. Moira Stott has figured out how to work every muscle group with this interesting tool. This video takes a novel approach to strength training, and the Fitness Circle takes much less storage space than a set of weights. --Joan Price ... Read more