Description

Includes 3 Pilates BodyBands and a Pilates BodyBand video ... Read more

Reviews (4)

good for exercise haters & preg women
I hate to exercise and now that I am pregnant again, I am trying to start with something relatively easy. I bought this tape sometime after my 1st child, and the only reason I stopped is b/c getting in the habit of exercising is hard for me. This is relatively easy and actually quite relaxing. There are 3 levels of bands, which is very nice. I had a little trouble finagling the bands at first, but it gets easy quickly. I could tell right away that if I stick with this, it will strengthen and tone my muscles. And I think as I move to higher levels of resistance, I will see more improvements. As a pregnant woman, I can do almost every exercise. There a couple that are hard to do and some belly ones that I can't do. The video is short, but that is good for someone who hates to exercise. It is not very cardiovascular FYI - at least not with the beginner band.

Bands are great, video is so-so.
You get three good-quality bands of varying resistance in this kit, and they definitely add some oomph to your workout, with quicker firming and sculpting benefits, and (for me) less injury than using weights. The video is ok--not great. The arm workout is good, but the legs/hips portion is pathetically short. You might want to also invest in the Stott Pilates Flex-Band Workout video for a more complete workout.

Pilates Bodyband Workout
The bodyband provides great resistance for stretching out hamstrings, etc. Absolute beginners should get her video for beginners first (which is also very good).

Pilates Bodyband workout with Ana Caban
This workout will change your life (and BODY!) The Bodyband works to tone and strengthen, and also give some support to the back for some of the ab exercises--good for beginners, but will benefit anyone. Wonderful tape that you will look forward to doing--very professional instruction, great stretching (so you don't hurt later) and emphasis on breathing. I saw very quick results--went down a dress size in about a month, so much more energy and strenth! BUY IT! ... Read more

Description

Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit.Joseph Pilates, practiced what he called "The Art of Contrology" until his death in 1968, at the age of 88.He left his studio – and his legacy as a trainer, teacher and innovator – to his student and colleague Romana Kryzanowska.Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA. For nearly half a century Romana has traveled around the world, teaching this Authentic Pilates method that she learned directly from "Uncle Joe". Her clients include athletes, dancers and celebrities.Even the most successful Pilates teachers and other fitness experts regularly come to Romana for advanced instruction and certification in the Pilates method.Now, for the first time, Romana has created a video series for home use.An intense aerobic workout is the key to burning fat and building muscle. Romana’s Weight Management and Heart Rate Mat Workout is designed to help you achieve your optimum weight, while stretching and strengthening your muscles at the same time. Now you don’t have to jog or ride a bike before you get to the free weights or machines. Pilates unique approach to breathing while exercising accomplishes it all in one workout. Your blood will flow with renewed vigor. You’ll develop more energy and stamina. You’ll look better and feel more fit. ... Read more

Reviews (11)

The ONLY "First Lady" of Pilates
I bought the whole set.After the slew of lawsuits surrounding Pilates trademarks, it's nearly impossible to find "Authentic" Pilates instruction."Pilates" doesn't work if it's not "Pilates."No one alive today knew Mr. Pilates more than Romana Kryzanowska.She was and remains his "Chosen One."
These tapes are priceless in the sense that no one had a closer relationship to Mr. Pilates and his work than Romana.The only reason why I'm not rating it "5 STARS" is due to lots of repetition on each tape.I.E., the history of Joe, history of Romana, and basics are on each tape.Then the lessons.I understand some people might buy just one tape and to be thorough, all the history is included.And it's fascinating.Still completely worth the money considering each private lesson would cost you at least $50/hour by any instructor--authentic or not...And I feel as if my verbal instruction is more rhythmic than the gentle speaker.Otherwise, it's tops!
It's funny to read reviews criticizing the fact that the "optimum weight" tape never mentions food or diet, etc...If you paid attention to the increased physical exertion, you'd clearly understand that stepping up the intensity of the workout will kick up the loss of weight.Sensible eating should be assumed on any fitness program.The GLORY of REAL Pilates, is that as your body internalizes the work, it begins to reject empty and/or extra calories.Your body actually becomes repulsed by overeating.You can't do it.It's the body mind connection that happens regardless of you.That's the "non-mystery/mystery" of Real/ Romana's Pilates.BUY IT.STUDY IT. DO IT!!!

Authentic, Effective, and Proper Technique
I'm a beginner/intermediate to Pilates and had been going to a local studio in AZ for about 2 months. My instructor just opened her studio so she was green too. At her studio, she teaches mat and Reformer. What I noticed is that when I left class I often hurt for days. Some things about the workouts just didn't seem right to me so I decided to check 'other' Pilates material: books, DVDs, etc. I even read material Joseph himself wrote. What I found was my instructor was one of the many that's churned out from some instructor-over-night certification class---and she didn't know much more than I did. She certified under Stott and I trusted they wouldn't certify them if they don't know what they're doing. Not true! Once I asked, "how should I be breathing?" I was told by the instructor..."I really don't think it matters that you breathe as long as you breathe." WRONG! In Joseph's writings he preached breathing is essential and is always done through the nose, never the mouth. He spent a lot of time going over the dynamics and impact of breathing to get the optimum results from the workout.

After purchasing Romana's DVD, I am certain I'd be headed for life long back pain and injury if I continued to let some just-certified(incorrectly)-instructor teach me poor technique. I feel that Romana's DVDs teach the proper techniques safely and that they help you execute each move to get the intended and maximum results. By doing the moves correctly, you're gaining strength, flexibility and a better body.

I read the reviews where people complain..."oh there's only one workout." You want variety....don't be cheap---buy another DVD. For my $15, it's the best money I've ever spent and it will take me time to master it. If you went to her studio to learn this very session, you'd be paying a lot more than $15--so what really are you complaining about?--the fact that you can't do the workout? Stick with your $15 DVD; it'll come. Romana has saved me from injury and given me a better workout. After all, Joseph Pilates only created so many moves to be executed in a particular order on the mat. True Pilates is done exactly this way and took he and his pupils, like Romana, years to master. Hell....if you're bored or have outgrown the mat, get a Reformer or advance to another apparatus. This is pure common sense! When you passed the first grade you didn't stay there....you went to 2nd grade.

Oh and by the way, for those who complained about it not being a weightloss program. I was a size 14 two months ago and now wear a size 10. Go figure...my doing the ONE workout helped me lose weight. I concentrate on the moves and apply myself each day I play the DVD. I improve DAILY. I plan to continue use of Romana's DVD, master it and move to the next level.

I think people should have realistic expectations and want to do Pilates for all the right reasons. It's seems that many of the poor reviews that were written came from people who either already worked out with Romana or are practically instructors themselves. Give me a break! The rest of us millions of average everyday people haven't been to Drago's gym or had lessons with Romana. You should consider yourselves blessed. The majority of the population would get GREAT benefit from this DVD, so your viewpoints were found biased and downright unimportant. If you're dedicated to your form and the workouts 3-4 times a week, you CAN change your body and the way you feel about yourself. I am emerging a better me thanks to THIS DVD! I recommended it to anyone desiring better health, strength and above all attitude. I have chosen Pilates and it is a lifestyle change for me. I am so excited about what's to come for me for integrating it into my everyday routine! My only wish is that I could one day meet Romana and share a workout or two under her instruction. She is truly an amazing lady!

No Mention of Weight Lose
I love Pilates. I do the mat routine everyday. To keep it interesting, I go to different instructors and own about 15 DVDs. I do the different workouts on alternating days. I was excited to see a Romana DVD come out. However, it is clear that they put Weight Lose on the cover to get people to buy it. I bought it to see how the workout would differ from other styles. It doesn't really differ at all. It is really just an intermediate workout, but a good one at that. There is absolutely no mention of weight lose at any time on the DVD. Romana never talks about it and there is no indication, besides the title, that this will help you to lose weight. Clearly a marketing ploy. Not all bad though!! Even though the Romana DVDs only have 13-18 minute workouts, it is nice to be able to experience working with her when you don't live in New York City. I find that this workout and the Powerhouse Mat workout provide quick morning routines before jumping in the shower and heading off to work. If that is what you are looking for, buy this DVD. If you want to lose weight don't be fooled. My overall choice, Anna Caban, all of her DVDs, including the Cardio Pilates, which is a great overall workout.

Unrelated to Weight Loss
I've studied Pilates at Drago's Gym where Romana Kryzanowska has taught for many years. And I've taken some lessons from Romana herself. I never heard anyone talk about Pilates that suggested it has weight loss benefits.

From my understanding, Pilates was not created as a weight loss method. I'm curious why Romana Kryzanowska released a video that promotes Joseph Pilates' legacy as a way to lose weight. Romana is a one-of-a-kind teacher who embraces the brilliance of Joseph Pilates' tradition. Romana is clearly one of the most important communicators of the method.

The Pilates method is awesome because it can transform your body and mind into better health overall. When Pilates is practiced properly in the original "East Coast" tradition (Joseph Pilates started his studio in NYC in the 1920s), you actually evolve into a more complete and satisfied human being.

So, this video leaves me disappointed.

a wonderful dvd
I have taken numerous private sessions with Romana in New York City at Drago's Gym.These tapes were super.I felt as though Romana was in my house with me giving me a private session.They are Terrific and I highly recommend them! ... Read more

Reviews (8)

Excellent workout!
I've used this DVD several times and found it to be very toning and a good workout.I just read the other readers' comments and I was surprised to find that this apparently isn't really Pilates. I hadn't done Pilates before, so that's what I thought I was doing. Oh well, it's an excellent workout, Pilates or not. I'm used to lifting weights at the gym and doing cardio, and this puts it all together. It looks deceptively easy, but doing it really works up a glow.

I liked the instructor, found the pseudotropical decor a nice break from the usual exercise room thing, and the music was unobtrusive compared to some other exercise videos.

Different but nice
ok, we all know that this isn't pilates; it is, however, a pretty good workout to build strength and flexibility.i like the time-length on each section (most videos do only 10 minutes on each, so this is a little more challenging and fulfilling).

THANK HEAVENS i found a work out for arms that doesn't require an assortment of weights (if you want to travel with this video you don't need to drag along any accessories).It's actually interesting how many toning exercises she introduces that don't require gym equipment (weights, bands, balls, rings, etc.)

It's a pretty good workout - although doing it all the way through is a little boring (and the instructor does begin to annoy you after a while).

It's OK
After I do it I feel like I got a good workout...but the instructer really irritates me, it seems like she's trying hard to keep that "soothing voice" and stay sickenly calm. It was the first pilates DVD i ever did, so I didnt really have anything to compare it to, but now that I've done others I'd say it's more yoga-y. It's kind of long too....

Not a traditional pilates workout
Despite what the blurb says this is not a traditional pilates workout. It is more like pilates meets jazzercise. Not good for someone like me looking for a low impact workout.

Hard work, not boring - good core workout
This DVD has 4 segments - legs, arms, butt and abs. Approx. 50 minutes all together.

For me, this DVD has many pluses, above all - the fact that I actually feel that I've worked hard, without noticing the time. I recommend performing all segments in a row, that way you really get to work every muscle (I don't know why it was divided that way, since the whole workout works on the core of your body, and each segment by itself won't do the job).

The downside is that it's not at all a Pilates workout - at least not as I know it. It's too fast to be a Pilates workout, and it's even funny that the instructor shouts "lengthen!" every now and then, as if she suddenly remembered that it's supposed to be "Pilates-y"...

To sum it up, I totaly recommend this DVD as an addition to your strength/power workouts, not to the Pilates section.

... Read more

Description

West Coast Pilates offers a wide variety of programs to suit the diverse needs of the Pilates community.Each program is built upon the strong foundation of Pilates principles and is designed to build functional strength for every level of fitness.West Coast Pilates specializes in continuing education workshops including Pilates for golf, tennis, and sports activities, pregnancy, scoliosis, back care, cardiac problems, arthritis osteoporosis and aging.West Coast Pilates is a leading presenter for Pilates on Tour, The Pilates Method Alliance and the Body, Mind, Spirit Conferences. Other titles from West Coast Pilates include:WCP CORE Band I Essential, CORE Band II Intensive and CORE Band III Maximum ... Read more

Description

Pilates On The Go For Golf is a challenging full-body program designed to help the average golfer improve their swing and sharpen their game! The Pilates method is a form of isometric exercises developed and practiced to simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. Steve Pate's name has become synonomous with the determination and drive for victory of the professional athlete. After a near career- ending accident, Steve Pate searched for altenative physical therapies to help expedite his recovery. It was then that he discovered the benefits and extraordinary power of Pilates training. Pilates has become a permanent addition to Steve's day to day exercise and training regiment. He had discovered that Pilates unique design had long lasting benefits for flexibility, balance, and strength training-which all golfer's can prosper from. ... Read more

Reviews (1)

Waste of money!
First of all this is way to easy! Even for a beginning senior. It's 30 minutes and the first 10 are spent breathing. You hardly do any pilates. ... Read more

Amazon.com

This unusual 65-minute workout works and lengthens your muscles using yoga, Pilates, and dance conditioning. Trainer Grace Lazenby warms you up with yoga (impossible to view while you're doing it, so watch it first). She then alternates yoga with intense segments of ballet-like muscle conditioning (done barefoot) and Pilates mat work. In a standing lower-body segment you're supposed to use a body bar for balance (you can substitute a chair) and a seven-inch ball held between the knees, and another segment requires light dumbbells. You'll get more out of the difficult abdominal segments if you're already familiar with Pilates. One minor annoyance: the camera sometimes lags in showing the limb you're working. If you're bored by your exercise routine and have some familiarity with yoga and Pilates, this video will work your core muscles and increase your flexibility and muscle endurance. --Joan Price ... Read more

Reviews (29)

toughtoughtough but fabulous
Collage rate this as intermediate/advanced. I am a regular exerciser - Stott Intermediate Pilates, yoga newbie, New York City Ballet workout, and some weights, recently. This was great, but very tough. I could hardly walk for the next 2 days - no kidding! You need to be in good shape to start doing this tape, otherwise cut down on all the reps all the way through, or you will regret it! And give your quads an extra stretch at the end because they get worked heavy duty. And make sure you really keep your pelvis tilted forward all the time in the standing ball exercises, otherwise you will only work your quads.

That said, it is unique. I love the mix, and it saves me time. I usually let my body tell me what it wants after a hard day's work - sometimes it wants an hour of Pilates, sometimes it wants Kripalu dynamic (yummy), sometimes it wants Stephanie Foster's Intermediate yoga with its nice mix of Pilates and brisk yoga stretches, and sometimes it wants Jennifer Kries' All in One Workout or Perfect Mix. Sometimes I can't make up my mind and have a high energy level and this is the tape for those days. The general concept is something like the last two mentioned but tougher! Imagine a mix of power yoga - advanced Pilates - a few targeted weights movements - and some VERY intense legwork - both standing and floor. By the end your behind is screaming. It feels like it works everywhere - to the limit - and at the same time leaves me stretched out like I've had a good yoga session. and my flexibility goes up every time I use it. I started off hardly touching my toes - now I can put my whole hand on the flooor - such a buzz!

So - only for toughies, no wussies need apply...... but graceful and yoga inspired also. Enjoy........

You want to work out with this tape!
I'm one of those people who impulsively goes on a fitness kick but later loses interest due to apathy or a dislike of the instructor. All the Right Moves has definitely bettered those excuses -- and more. Since I've had the tape, I've done it consistently -- and happily for 19 weeks now. Not only has my body been the better for in in both strength and flexibility, it's had a ripple effect on my health outlook. My diet has improved and my metabolism thanks me for it!

Grace is a true motivator. You listen to her on the tape, and she makes you feel good about doing the workout. I highly recommend this to anyone who's serious about making a fitness change.

really feel the burn
I have been "in and out" of shape since I was 13, playing various sports including basketball in high school and some in college. In a matter of 10 minutes, I was sweating. I had to pause the tape the first time through to wipe off my mat, my hands were sweating so badly I was slipping on the mat. If you do the moves correctly you will feel a difference. Sometimes Grace does not explain to you the exact positioning of your entire body, but after you've watched her a couple times, you can pretty much figure out how you should position your body. I didn't buy this tape until I was two-weeks into my work out routine (primarily pilates), so I was a little familiar with some of the moves and a bit prepared for the intensity, but even after doing the entire tape a couple times through, I am still having difficulty not needing to take a break during Grace's "one more" and not really one more amount of reps. I compare the intensity and feeling of this video to Billy Banks's Advanced Tae-bo video. However, unlike Tae-bo, this video contains much smaller movements and not as much moving side to side, etc. I feel a great sense of accomplishment when I have completed the video. It's much easier the second time through, because you're more prepared for the change of exercises and positions. And it doesn't really make sense for me to say this about "exercise" but the tape is actually fun. I really love this video and can't wait to have Grace's body and flexibility!!

Awesome Workout
I have had this workout for approximately 2 years and it is finally starting to not be as challenging. I interchange this video with others, so I don't get bored, however, it is still a challenge when I come back to it. I have developed incredible upper body strength, without using weights and my flexibility has surpassed what I was ever able to do before. I would highly recommend this video to anyone who is serious about wanting a tough, but rewarding workout. One word of caution would be to watch the video once, maybe twice, prior to trying it and don't feel bad about stopping it and rewinding when you first start, to be sure that you are doing it right. There are many examples available on the screen, with two levels of difficulty. If you keep at it, you will not regret it.

A nice blended workout that's tough tough TOUGH!
In ALL THE RIGHT MOVES, instructor Grace Lazenby does a nice job of blending traditional sculpting with other methods, mainly yoga but also a bit of pilates and ballet-type conditioning. Her warm up begins with a focus on breathing and incorporates simple sun salutation moves from yoga. (Note: Grace does not use very good form for the yoga poses, thus some prior familiarity with proper form is helpful, although not necessary.)

Following the warm-up, Grace moves on to standing toning exercises. She uses a body bar for balance (a chair can be substituted), and the moves are similar to what you would do with a ballet barre--fans of Callanetics and/or the Lotte Berk Method will see some similarities here. Grace also uses a weighted ball between her legs; I didn't have one, but I found that the exercises were tough enough without the ball! She performs several sets of each exercise, thoroughly fatiguing the muscles. After these moves, Grace returns to the mat for a yoga warrior series which incorporates many down dog poses.

The workout then moves to the floor, beginning with some light weight work for the chest and shoulders. This is only a short section of the video; the overall focus of this workout is definitely on the lower body. The abs section comes next, and here's where the Pilates moves are woven in: Grace starts with the hundred and also does a variation on the roll up using a dumbell. This abs work was a bit of a disappointment to me, as I didn't feel like my abs got a thorough workout doing the few exercises here.

The remaining floor work which follows focuses on the thighs and glutes, and I found it somewhat similar to Karen Voight's Total Body Toning (minus the fitness ring). The moves are simple to execute, yet the many repetitions make them TOUGH to do--just when you think you must be done, Grace throws in another set. Finally, the tape ends with a "warm down" section which provides a nice stretch.

I enjoyed this video; I found the transitions from one method to the next to be smooth and flowing, and the varied workout held my interest. Grace is a good instructor--encouraging without being overly chatty--although mirrored cuing and proper form would have made this tape even better. However, if you are looking for a workout that includes a blend of styles and really challenges the lower body while also being fun, check out this tape! ... Read more

Description

Pilates After Pregnancy - Melinda Bryan"This is the video all moms should have after having a baby!"Whether you have recently had your baby, or if years have passed, even if you have had more than one child, get back in shape fast with Melinda’s specially designed program!

This video was produced just 8 weeks after Melinda gave birth to a happy healthy baby boy. (See Melinda's "Pilates For Pregnancy" video) There was no trick photography or trimming done to our picture of Melinda on the video's cover shot.Melinda actually returned to her normal shape and size within the 8 weeks, even after having her third child."The proof is in the puddin’!" Melinda's Pilates programs really work!

10 MIN.BONUS SPECIAL! EXERCISES FOR C-SECTION DELIVERIES!

How Pilates can benefit women after pregnancy:
• Focuses on abdominal and pelvic muscle strengthening
• Increases muscle strength, tone, and flexibility
• Improves posture and alignment
• Increases endurance and lessens fatigue
• Enhances weight loss and trims your waistline

Enjoy a routine of effective exercises for the woman during her post pregnancy period and beyond.Ensure a speedy postpartum recovery by taking just a few minutes a day to tone and firm the areas of your body that have gone through remarkable change.Get back to your pre-pregnancy weight in a short time.Prepare for the exciting months ahead with your new baby!

Look for additional videos and books by Melinda. ... Read more

Reviews (8)

Good Pilates, but not tailored for post-pregnancy
This video is perfectly good as a normal Pilates workout, but it does not seem to be tailored at all for after pregnancy. Melinda does not suggest any variations for women with abdominal wall separation or C-section (though there is a small section at the end of the video of exercises that can be done in bed after a C-section, the one pregnancy-oriented section of the video). The primary workout seems quite rigorous for immediately post-birth, especially with no modifications suggested. The intro says that this workout should not be done until at least 4-6 weeks postpartum, which makes sense given its rigor. But then the cover shows a perfectly skinny Melinda, with the headline, "Look at her now!... Just 8 weeks after Melinda gave birth..." Has perfectly skinny, toned Melinda really only been doing her workout for two weeks? I was looking for a video which would show me a gradual way back to fitness, with appropriate modifications, and this video does not do it at all. I began my pregnancy extremely strong (I'm a professional dancer), but I have abdominal wall separation, and I need a sensible, gradual way to get my strength back, not a full-on Pilates workout with a video cover that claims that a perfect body can be had in a couple of weeks after recovery.

Melinda Bryan Knows Her Stuff!!
This video is amazing and works immediately! I was not a workout fanatic after I had my baby and was hoping the pounds and inches would fall off by themselves. It didn't happen, so I tried this video-under 20 minutes, no sweating, and only 3 times a week! I found it to work after only 4 times. BEWARE-it is doing more than you think, and I even overdid it one time. Thanks Melinda! I feel and look great!

not impressive, didn't care for it
this post-natal workout had a blah affect on me, i feel like the program was for anyone, not really geared toward new moms...the women leading is very average as an intructor, she might be good in person to hollywood celebs, but she's not a good video instructor...too west coast for me

For those who are serious only!
If you are serious about getting in shape and really want a work out video program that you wont get board with after the first time you use it, this is it. I know I sound as if I am on Melinda's marketing team but I am not. I am just a believer in her Pilates programs. There is no sleeping allowed when Melinda is teaching Pilates. I did my research and she has studied with only first generation Pilates grand Master teachers such as Romana Kryzanowska. If you know the history of Pilates you will know that Romana Kryzanowska was the person that Joe Pilates willed the method to when he died. Melinda was one of the first to offer a Pilates Teacher Certification program teaching Traditional Pilates. She is one of the two people who use to own the trademark on the word "PILATES" up until 2001/2002. I have found that Pilates based teachers are too slow and never really get you anywhere. Melinda does not joke around. From start to finish in her videos you move. This is what real Pilates is all about. Less than 20 minutes with Melinda is as effective as a 60 minutes workout. The bottom line story about Melinda is she is the Pilates teacher of the teachers and then add her physical therapy degree to it and you end up with one of the best Pilates Master teacher available. I recommend the Melinda's entire "Pilates For Everyday" series. And if you get pregnant get her Pilates For Pregnancy and Pilates after Pregnancy videos. This is how I heard of Melinda. My doctor useses Melinda's programs and highly recommends her videos.

My doctor approved it and useses it!
I think this video is not only perfectly safe but effective too. My doctor used Melinda's "Pilates for Pregnancy" program through her pregnancy and is now using this "Pilates after Pregnancy" video as a daily routine. She was so impressed with her results that she now offers/sells both of Melinda's "Pilates for pregnancy" and the "Pilates after pregnancy" video's at her practice. All of the women that I have met who useses the video's has the same thing to say. We all love Melinda's videos and are all very happy and feeling great! I am in my last few weeks now so I am not as mobile but still can perform some of the modified excercises in the "for pregnancy" program. I need to do Melinda's program even if it is just ten minutes a day or I feel bogged down and lazy. The women who have already had their babies that I have gotten to know are continuing to use the "Pilates for pregnancy" program or have moved on to the "Pilates after pregnancy" video. We call our selves the Melinda Pilates gang. We are all very happy with our results and highly reccommend all of Melinda's videos. I cannot wait to get to the day where I can do Melinda's "Pilates after pregnancy" program so I can get back in shape fast and safe and then progress to her "Pilates for everyday" series. This is a 10 star Pilates program and Melinda really is the best. ... Read more

Amazon.com

"Pilates tackles the deep structural foundations of the body," explainsinstructor Lynne Robinson. "Every movement is performed slowly and with control,which means you can't cheat, and the end result is a body which is long andlean, supple and strong." This workout presents three 25-minute Pilates-basedexercise sessions that aim to change the way you use your muscles. You canchoose one to do each day, or put them together when you have the time andinclination for a long workout. Each movement emphasizes the core muscles of theabdomen and back. You don't need any previous experience because theintroduction shows you how to use these muscles through alignment, stabilizing,and breathing, and Robinson carefully instructs the nuances of every movement.The mood is quiet and controlled, similar to the concentration of yoga.

Workout 1 emphasizes creating a "girdle of strength," spinal flexibility, andarm and shoulder toning. Workout 2 keeps working on the stabilizationmuscles, and adds buttocks, legs, and feet. Workout 3 combines exercisesand adds complexity for coordination, balance, and sensory awareness. At the endis a relaxation sequence. Robinson is an excellent instructor: knowledgeable,mature, patient, and clear. You'll need a mat, ankle weights, light dumbbells,pole, towel, tennis ball, and cushion. --Joan Price ... Read more

Reviews (12)

Benefits apply to other workouts
I agree with most other reviewers that this is extremely relaxing, good for rehabilitation, and not that difficult.

This tape got me back into exercising after a break and an injury.It is even better than my yoga tapes for being reminded of good positioning to avoid neck strain.The reminders about good alignment carry over to other more difficult workouts, so I return to this tape once in a while for that benefit alone (and get the relaxation mixed with toning/lengthening to boot!).

The ultimate feel-good workout
I've been doing the Weekly Workout for about six weeks now - I'm a middle-aged bookworm, had never found an exercise program that I could stick with.I started this program not for weight loss, but for stiffness and muscle-tone, and it's amazing.I sleep better, I wake up with no stiffness, I can feel my posture improve day by day as I sit at a desk at work.This is *not* an aerobic workout, but that's what I like about it.

The instructor explains everything very clearly, the slow movement is very meditative, and the relaxation segment is a great finish.If you're a beginner, like I am (although some of the exercises have advanced versions), who hates to exercise, this is the perfect workout.

Pilates for Beginners or Recovery
Can I first say: "I love Pilates." I am just at the start of reshaping my body, but already I notice so many changes and my husband also has noticed and likes the fact that I'm talking care of my body and fitting into smaller outfits.

It is fun to go buy smaller clothes after years of trying all sorts of exercise programs and never seeing dramatic results this soon. I have also changed my diet and I think that also helps quite a bit.

Since I started Pilates again this year, I already dropped two sizes and that makes me feel really good about my future. Now I look forward to shopping where before I had started to really dread looking for clothes that would fit well, let alone look cute.

If you have already learned all the Pilates exercises, you might be slightly disappointed when purchasing this workout. This is for beginners and I would recommend this for age 40-60 or for when you want to relax. I am 35 and find this to be more of a "relaxing" workout. There is no stress on your back and this workout literally helps me get to sleep fast. I feel very sleepy and relaxed after doing any of the workouts late at night.

The music sounds like the ocean and you hear waves and subtle tones which lull you into a serene state. The exercises are not done quickly and that makes you feel that you are not getting a good workout. That is what the other reviewers seem to be complaining about.

Really, what happens is you don't feel stressed doing the workout and then while you are walking around the house, you notice your posture has changed and you feel a deep sense of relaxation and peace. This is what it is all about. This is not an aerobics, get stressed, feel the pain type workout. This is a "feel good" workout. If you want a "faster" workout, I'd recommend "Winsor Pilates" of "Pilates on the Go." Still, this workout also has its place in the Pilates world.

I think this was created for people who have had injuries or are looking for an exercise program which does not strain the lower back. With that in mind, you will notice a caring attitude through and lots of detailed explanations you won't find in most workouts.

Lynne Robinson is the world's top-selling Pilates author and her ability to teach and explain the details shows. She takes her time explaining all the main exercises and the principles behind this method of working out. You really focus on the breathing and positioning.

By the time you have done the Body Control and Weekly Workouts (three sections), you have a new understanding of the basics of this holistic approach to exercise.

The first day I did just the Body Control workout and then the next day I did the entire 75 minutes of the three workouts called: Weekly Workouts. I think anyone in normal health could do all 75 minutes. However, you can just do 25 minutes if you wish. It depends on how fast you want to see results.

Body Control includes: Principles of Pilates, Before you Begin, Relaxation Position, Lengthening away from Strong Center, Knee Circles, Stretch the Ham Strings, Stretching the Hip Flexors, Shoulder Drops, Neck Rolls, Side Rolls, Pillow Squeeze, Spine Curls, Standing at Ease, Floating Shoulders, Pole Raises, Waist Twist, Tennis Ball between Ankles, Roll Downs, Curl Ups, Curl Ups with Towel, Oblique Curl Ups, Static Spine Stretch, Pelvic Roll Backs, Pillow Squeeze, The Star, Diamond Press, Heel Kicks, The Cat, Rest Position, Single Leg Stretch, Double Leg Stretch, Ankle Circle, Stretching Inner Thighs, Feet Mobility, Arm Openings, Relaxation.

Weekly Workout includes: About the Program, Alignment, Centering, Breathing, Workout 1, 2, 3, Relaxation.

Relaxation - includes a few minutes of deep relaxation. Lynne is on a mat surrounded by votive candles. Nice relaxing segment.

Most of the time you will be on a mat flat on your back, but there are also standing exercises and she even uses weights. You will need a mat, small cushions, pillows (so comfy), ankle weights, a scarf, a tennis ball and rolled towel. You don't really have to have a tennis ball, but it does help with some of the exercises. She also uses a bamboo pole, but you could use an old broomstick. Good thing I had one in the garage.

The exercises are built around the principles of relaxation, co-ordination, alignment, stamina, concentration, centering, breathing and flow of movement. You are working the deep architectural structure of the body and rebalancing your muscles. You will notice the changes in your posture and strength within a few weeks. You will start to feel better after the first session. Your flexibility will increase and you will just start to feel good all over.

I would recommend this particular Pilates workout for:

Anyone who is new to exercise and wants to try pilates.

Anyone who wants to learn some unique moves. There are exercises in this workout I had not seen before, and rather enjoyed.

Anyone recovering from injuries which would not appreciate aerobic type exercises.

Those wishing to prevent and treat osteoporosis.

Those who are under a lot of stress and suffering from tension type headaches.

Anyone who enjoys quite evening workouts to help them wind down into a peaceful calm. This really will knock you out. I mean, it will relax you so much, you will
want to go to sleep.

I don't recommend this workout for early mornings. I did the second three workouts in the morning and almost couldn't get going even with a big cup of tea. It is just too relaxing for the morning. Maybe walk on the treadmill in the morning, and do this workout in the evening.

Gentle Controlled Movements for a Relaxing, Simple and Deeply Effective Workout.

The only exercise programme I've ever stuck with!
If an exercise hater like I used to be can do this - so can you.

I was introduced to Pilates a couple of years ago.The slow pace appealed to my couch-potato nature.I started with the "Body Control" video and then bought this one.

If you are looking for a high-impact workout then this is not for you.There is a great deal of thought going into the position of each part of your body while carrying out the slow (yes that word again) controlled movements.

Lynne Robinson has a very calm teaching style and I don't mind using hand weights, tennis ball and a body-band (I don't own a scarf!)

I do one set of exercises each day and have never felt like not bothering.The results, a flat stomach, toned arms and a firm bum.I would recommend this video to anyone young or old (I'm in my mid thirties) the results speak for themselves.

Great for beginners
I recommend this workout series for beginners only.From my own experience, I've been using The Method Precision Toning with Jennifer Kries (which is EXCELLENT), I was looking to add more to my pilates library.Unfortunately, I hadn't checked these reviews first and bought this DVD blindly.

Lynne Robinson does an excellent job of explaining proper positioning for the exercises.She is very thorough, however, this can be excruciatingly SLOW if you're already familiar with pilates methods.Hence, I recommend highly for beginners.

One other thing, she uses many props.A scarf, a tennis ball, a towel, small hand-weights, etc...For me, personally, if I have to go searching around the house for these props, it steals my momentum of wanting to exercise.I prefer the simplicity of pure matwork which requires only a mat, or if no mat, even just the floor!

Recommended for strict beginners, and those with limited range of motion, and master's athletes.If you are of intermediate or advanced pilates level, look elsewhere such as anything with Jennifer Kries. ... Read more

Product Description

Eight minutes to Amazing Arms! Filmed in the breathtaking Canadian Rockies. Certified Pilates instructor, Ana Caban guides simple exercises and essential stretches with an emphasis on precision of movement. This video helps you strengthen muscles, increase upper body flexibility and enhance range of motion. Includes three 10-minute workouts. ... Read more

Reviews (3)

Don't Bother with This One
It is less than a 25 minute "workout". Most of the routine consists of old standards from high school gym class, like bicycling and leg lifts. There is no incentive for me to do this workout again-the instructor's legs are not toned at all.

A very light work out
I agree with the review that only gave it one star. It is pretty light for a 25 minutes workout DVD. If you are new to Pilates, you should pick a real Pilates entry level DVD such as Pilates for Dummies. If you are not new to Pilates, you would find this DVD to be too easy and not a complete work out. I would recommend the videos made by Anna Caban (Pilates Intermediate Mat Workout). I give it two stars because I use this video as a supplement to my workout routines from time to time.

For the true beginner only
What a waste of my money! This is only good for the complete out of shape beginner, but the video does not tell you this. The pictures on the cover show exercises that are not even in the video. I kept going back to the menu to see if I were missing the actual work-out. The "work-out" was no more than a review of how to do a few exercises, and no more than a warm-up. The cover says "flatten abs" even though there are no ab exercises. If you have never exercised and want to start very easy this is for you. Everyone else should shop around. This was my first pilates video, but will now be the last one I get from Gaiam. ... Read more

Product Description

As seen on TV! ... Read more

Reviews (5)

Excellent all-over workout
This tape is excellent. I really appreciate the instructor's frequent tips and reminders about alignment to help prevent injury. She's obviously very experienced and knows her stuff. The workout itself is great--covers the whole body, and you'll feel toned and tightened all over.

Not a GREATworkout
I really like this instructor and will look at some of the other videos she has to offer.But I found that I did not get a real good workout.She seemed to jump from one exercise to the other without really working the muscles.For instance, when she worked the arms etc, she only did 5 reps.Not enough to feel the burn.It's definitely a beginners workout.I like her calm voice and soft music in the background.Fantastic instructor!

The Poor Man's Reformer - A Nice Intermediate Variation
Once you've tired of Pilates floor exercizes (I like "Pilates for Dummies" to start with and there are int. & adv. tapes in the Stott series) there are basically 2 inexpensive pieces of equipment you can purchase to spice up your Pilates routine - a ring and a band. Of the two, the band is less expensive (a quality one is less than the price of a video), it stores easily in your sock drawer and adds variety to your workout.

"Stott Pilates - Flex-Band Workout" is a nice intermediate break after getting the basics down. You need a good core as the focus here is more on lower and upper body than abs. Ms. Stott runs herself through 27 exercizes, many of which are modifications of the reformer(one of the pricier pieces of Pilates equipment). The instruction and pacing are very good though you still will need some fast forwarding with repeated veiwings.

I don't recommend starting here, its not quite as fun as the ring, but I do enjoy the variety it adds.
Recommended.

Just a perfect tape!
This 48 minute tape contains 7 minutes of upper body work, 17 minutes of lower body work,and 6 minutes of abs.Moira's Stott's instructions is flawless so there is no worries about not getting it right; she is super.Whereas there is a lot of focus on the spine, this pilates tape is more total body oriented than some so it is a great addition to your library.Be prepared for slightly sore shoulders.However, be sure to get good quality flexbands. They are really used in all kinds of ways in this tape and, if they are cheap, you will really struggle to finish.

Home Exercisers you - need this video!
A studio style workout in the privacy of your living room! I tried a Pilates class with a friend in North Carolina and wanted something similar that I could do at home.Clear directions, minimal equipment and space,very effective movements. If you have tried other flexband tapes, this onewill not disappoint you. Focus is on flexibilty and strength which willnicely round out your home library of aerobic tapes. ... Read more