Amazon.com

Do you envy ballet dancers their long, lean bodies and graceful, elegant movements? This beautifully produced exercise video was developed by Peter Martins and the New York City Ballet with the New York Sports Club. First you watch the rippling muscles of four gorgeous ballet dancers (two men and two women) performing warm-up moves to classical ballet music. Martins uses ballet terminology in his cuing and no technique is taught, so it's look-and-follow if you have no previous ballet training. Next you get down on a mat for slow lower-body stretches. A difficult abdominal series is next, followed by "floor barre" exercises to tone the thighs and buttocks while still using the abdominals. After introducing moves to strengthen the back and upper body, Martins runs through a series of standing exercise segments using various ballet movements to strengthen the legs and postural muscles. The workout is divided into 17 short sections, which may give it a disjointed feeling if you're used to more continuity. At the end is a bonus sequence with profiles of the four performers, all dancers with the New York City Ballet. We get to watch them performing, practicing, and eating. One dancer makes the point that ballet is very athletic, but because it's supposed to look ethereal, the hard work stays hidden from the audience. If you love ballet (even just watching it), you'll enjoy this workout. (By the way, Sarah Jessica Parker introduces the video but does not have any other role in it.) --Joan Price ... Read more

Reviews (197)

A wonderful change of pace!
After experiencing a serious exercise burnout in the last year, I began looking for workouts to supplement my usual step aerobics/weight training regimen. I added yoga several months ago, and then a friend mentioned the NYC Ballet Workout book. Since I'm not one for exercising out of a book, discovering that a video would soon be released was very exciting. I have not been disappointed.

I have never studied ballet formally, but was familiar with the five basic positions and many of the other common ballet exercises. As a result, I fell in step quite easily and was able to concern myself more with proper form than might otherwise have been the case. The three warm-up segments had me laughing at my own clumsiness the first time around, but were much easier the second time I did the tape.

This workout won't be especially difficult for anyone who's either studied ballet or is in fairly good shape. I found certain things challenging (like holding the arms in second position for the whole of the tendu segment), but overall, I think this tape is aimed more at helping the viewer develop flexibility and strength without taxing the cardiovascular system to any great degree. I have found that I can do this tape at 9:00 in the evening and fall easily asleep at 10:45. You will be perspiring but have an overall feeling of tranquility at the end.

Even though I love this tape, I gave it only four stars because of what I perceive to be some minor problems. There is one bad edit in the stretching segment that threw me off at first. Peter Martins's cueing leaves a bit to be desired, and his instructions of "right" and "left" are from the dancers' point of view -- not from the perspective of the person following along. (I'm used to simply mirroring the people in workout videos and disregarding the narrator, so this is not a problem for me -- but could be confusing for others not experienced in doing that.) And finally, the dancers aren't always shown full-length, which makes it harder to know what the parts of their bodies that aren't being shown are doing at that particular moment.

But, as I say, these are minor matters in an otherwise terrific video. They certainly do not keep me from recommending the New York City Ballet Workout!

New York City Ballet--Serious Workout!
I purchased the video because I have always admired the bodies of my dancer friends. Having studied A LITTLE ballet previously, I did not, like other reviewers, find it hard to "look and follow" the dancers movements. I also think that its possible to lose weight with this video. There are a few segments dedicated to jumping and quick flowing movements to get the heart pumping and the toning segments are fairly intense. When you tone your muscels you automatically burn caleries which, over time,burns fat. The upside to toning and any form of weight training is that your muscles continue to burn calories long after the workout! I enjoy this video and I always feel a LITTLE more graceful after its over. The only complaint I have is that the commentary [stunk]. The narrator's instructions NEVER matched the movements of the dancers. But all in all I think that this is a wise investiment if you want to improve your strength and flexibility while shaping your body. Oh, one more thing: DO NOT buy this workout because of the involvment of Sarah Jessica Parker--she's in it 30 seconds, tops!

Simply Watch the Video First
Most of the complaints are about not being able to following along with the dancers. If you are not familiar with ballet simply watch the video first. of course of you watch it for the first time while trying to do it you will not be able to follow along. To point something else out. this is a Ballet Video not a kickboxing video. The narrators voice is soothing there would be no need for him to be shouting while you are trying to do ballet. I will say that there is no need to buy he second version of this CD because they both have the exact same content. This video has the best stretching exercise that I have ever done. I do the warm up on this video then do other videos in My collection. if you are looking to add variety to you workout this is a great video to add to your collection.

Best ballet video for strenghening the body.....
I take open adult ballet class with the Houston Ballet 3 times a week and find this tape is invaluable for increasing my abilities in class. I have tried every other ballet video on the market, Melissa Lowe, David Howard, etc, etc....Somehow, I always seem to come back to the New York City Ballet Workout Video !!! The unique thing about this workout is that it changes my posture, so that I stand up really tall. It is magic. The "floor barre section" is excellent. It strenghens the legs and posture too. The abdominal section while hard, becomes easier if you do it everyday, like Peter Martins says, "This is what we do everyday" and so I do it everyday, 7 days a week, even when I have class. My back problems have disappeared too. I feel more centered. This is the only video that doesn't seem like a chore to do. And the music is enthralling. I find myself whistling along with the wonderful classical score. But then, what else would you expect but excellence, from a world class, world famous ballet company like the New York City Ballet. This video rules !!!!

An excellent DVD
The New York City Ballet Workout offers is a great program
combining toning, flexibillity and even a little cardio with the ballet combinations and "little jumps" section. The hour it takes to complete seems to pass effortlessly- while the other tapes I have tried seem to drag along and leave me with a headache, instead of the renewed energy that this one gives me. Sure, its a workout, but it also leaves you feeling with a great sense of accomplishment and energy (and even after the first workout I felt "fitter" and it left me looking forward to the next time I would be able to play it).
I especially enjoyed the floor barre section- the stretches are hard (some of the things that the dancers can do seem impossible) but rewarding if you practice them, and your abs, back and arms get a really good workout (you'll be burning). I found that one of the hardest things about the DVD was keeping my arms up during the combiniations- it got kind of hard to concentrate on the steps when I was focusing on having the proper position with my arms.
Some of the draw backs on this DVD are that if you dont have experience in ballet your might have trouble with some of the steps- they arent explained by the narrater (the steps were easy for me because I have about five years of previous ballet experience). Actually, the narrater doesnt really explain anything- you mosltly just have to follow the dancers (who are amazing, by the way). I reccomend watching it over once before doing it so that on the floor bar you dont strain your neck by trying to do the excercise and watching the screen at the same time.
Another surprisingly thing about the DVD is that the extras are pretty cool- there are diaries of the dancers, interviews, and a "behind the scenes" section. They all offer an insight into the New York City Ballet Company.
In conclusion, I reccomend this DVD, but only to people who have a little experience in ballet. ... Read more

Amazon.com

Veteran aerobics instructor Kathy Smith jumps aboard the Tae-Bo bandwagon with her punchy video Kickboxing Workout and adds her own brand of California-girl pep to the popular martial-arts routine. Accompanied by martial-arts champ Keith Cooke, Smith presents a terrific, high-adrenaline workout, based on the punches, jabs, kicks, and squats that Tae-Bo lovers will recognize, with more polished production values and a more appealing music track. Smith and Cooke alternate leading the onscreen group and point out several low-impact alternative moves for beginners. The 45-minute workout is a great fat-burner, and those side kicks will shape those hips in no time. --Anne Hurley ... Read more

Reviews (187)

So THIS is why people love kickboxing!
This was my first kickboxing video, and I really enjoyed it. I was a bit hesitant to try it because I don't generally like aerobics videos--I find all that "take it from the top" really boring--but I'm glad I gave this workout a chance. At the start of the video, Ketih Cooke, a well-known kickboxer, provides main instructor Kathy Smith with simple explanations of each of the punches and kicks that will be used in the workout. This brief overview was helpful, but once you learn the moves, you can skip over this part.

Following the instructive segment, Kathy Smith takes over. The workout begins with a warmup which lasts about 10 minutes. This provides the opportunity for you to get used to the movements, but don't be fooled by the "warmup" label--your heart rate will definitely be elevated during this section, and you will sweat! Next comes the 25-minute kickboxing workout. During this section, you will practice punches and kicks, starting slowly and then building up to a faster pace. Kathy was easy to follow, and she gradually worked up to basic punch-kick combinations which were simple to learn yet to fun to do. I did find myself getting pretty tired during this segment, but I was able to keep up by modifying the intensity slightly (eg, keeping my feet on the ground during the hops from side to side). At the end of this section, two short combinations are presented by Keith Cooke and another well-known instructor, Keli Roberts. I liked that these combinations were a bit different yet still easy to learn and that the repetitions of each were kept to a minimum. Throughout the workout, there were times when I felt like I might not be doing the moves exactly right, but I still enjoyed myself--all that punching and kicking felt GOOD!

After the kickboxing workout ends, there is a 5-minute section focusing on the legs and glutes. In this segment, you practice the kicks more slowly, combining them with squats and holding on to a chair for balance. This was a nice way to reinforce what you learned during the workout, and I think that continued practice of this section will help to improve my kickboxing skills. Finally, the workout ends with a 5-minute cool down performed seated in a chair. These moves provided nice stretches for the thighs and glutes (although at one point, Kathy forgets to perform a squat stretch on the opposite side), and when they were over, I felt thoroughly stretched.

I can't compare this video to Tae Bo, as I've never tried those workouts. However, I CAN say that this was a fun, high-energy video that left me feeling strong and powerful rather than exhausted. It was perfect for a kickboxing beginner like me, but it was also challenging enough to provide even non-beginners with a great workout. Kathy Smith has a nice, easygoing style and provides good overall instruction. There were a few times when I thought she failed to adequately cue a change in movement, but the workout was so easy to follow along that it wasn't hard to replicate the movements after the first repetition or two. I'm thrilled to have finally found a cardio video that is truly enjoyable, and I look forward to doing this video as part of my regular rotation.

Another great workout
I've been doing Kathy Smith's tapes for a while now and really like her style. She's energetic without being too perky. This tape is quite fun, once you get the hang of it. A good stress reducer. Although Keith Cooke participates and offers advice on form, sometimes through split screen graphics, Smith is leading the exercises for most of the tape. The tape is rated for beginners, but the routine demands flexibility and stamina, and I wouldn't recommend it to anyone who is really out of shape or brand new to exercise. Better to start with Smith's Peak Fat Burning and various toning tapes. It is appropriate for people who've never done any kickboxing, however. It gives you the basics, within the context of lightly choreographed aerobics. (If you're looking to be an extra in a Jet Li movie, go elsewhere.) Smith and Cooke do a nice job of breaking down the kicks and boxing moves and explaining how each works. The cueing is a little late at times, but not too bad. The music is better than average.

Less annoying than Billy Blanks!
Ok-- I love tae-bo, but you can only listen to so many of Billy Blank's sermons before you want to gag. Kathy Smith offers a really straight forward kickboxing workout with music that doesn't suck.....and not too much yapping. I'm at the beginner/intermediate level and this workout offered up some moves that were pretty challenging with a good balance between cardio and strength training. Normally I combine several workout videos to fill my daily 1 hour workout, but with this one I can work my entire body without changing the DVD 3 times! If you like kickboxing or are thinking about trying it, this would be a decent starter if you can't quite make it to an actual class.

really good
This video gives a great workout. its not to slow like many of the other videos i've tried. You actually feel like your getting a good excercise and the heartrate pumpin.

Challenging
I use many home workout videos but this one is certainly a classic. Although there is more than one workout on this DVD I always do the Kickboxing Challening one-and the name says it all; it is indeed challenging.
The workout will make you sweat and involves lots of kicking, punching, hooks, uppercuts, etc. If you have no prior kickboxing experience, you should still be able to follow this workout. She is wonderful at cueing and starts each punch and kick series very slowly so you can learn the moves. You will feel this workout, and best of all, you should see results.
Following the basic cardio section is a special buns section. You will need a chair (or something else to support yourself with) to do this and YOU WILL DEFINITELY feel it!! Basically you do some lunges and many kicks to improve form, strengthen and work those legs... this is a very effective section. Next, you learn some kickboxing stances that are HARD!!! This really works your legs (strengthens and stretches). It is much harder than it looks!!
Then, the instructor will walk you through a series of challenging kickboxing routines. These were too hard for me to follow and I am usually too tired to do them. I like to just skip this section... it is not very long anyhow.
Finally, the abs and back section. I don't find this that effective and it is too short.
Anyhow, this workout is great and challenging! A+ ... Read more

Reviews (35)

Love it, love it, loooooooove it!
I am new to this whole workout thing. I tried this video after a co-worker suggested it to me. Denise is a little perky, but that's ok. The first time that I did it was without the resistance band. I got a great workout, but got an even better one after ordering the resistance band. The video is a mix of pilates, yoga, and Tai chi. The workout is 45 minutes long, fun, and easy to follow. At the end of the workout you'll feel energized and strong at the same time. The results are fabulous. Now I do this routine everyday and plan to buy more of Denise's videos.

Toned and stretched at the same time.
Boy, people either love Denise or loathe her. I'm in the former group. I NEED somebody who's positive and energetic. She gets my keister off the couch and that's what counts. I really like her new pilates tape. I have her other one as well. This video works your whole body. I love the way it seems to elongate me. ( I'm 4'9", I need all the elongation I can get.) Some of the stomach (core) workout is quite a challenge (I've gotten a bit lazy), but I'll get there. I don't want an exercise tape that isn't gonna challenge me. What I like best about this tape is that it's just Denise. Other people, in some of Denise's other videos, I find distracting. The only reason I'm not giving it five stars is due to the studio setting. I prefer the sand and the surf. Call me silly, but I enjoy Denise's Lifetime workouts better when she's outdoors. I can 'pretend' I'm there in Jamaica...as I sweat.

The best $15 I ever spent
I had my first baby 4 months ago. While I was pregnant, I gained 50 lbs. I decided to gat an exercise video, and picked this, along with Power Yoga Plus, at random. I am back to my prepregnancy weight, and am in even better shape than I was. I do this video or the yoga one at least three times a week. I don't diet or anything. I can eat pretty much anything I want, because this is such a great workout, and it has really boosted my metabolism. I can not say enough good things about this video. And also, I don't have a resistance band, I just use two 3 lb weights, and I have gotten great results. So you don't have to have the band to use this. I just love it. My stomach is so toned. I never thought it would look like this again. I totally recommend this.

Great Workout
I borrowed this tape from my local library and liked it so much that I bought my own copy. I've been walking and doing yoga for years, but this tape worked some new muscle groups for me. This was my first experience with Denise Austin and I think she is very motivational once you get used to her style. Just when you're starting to get tired, she reminds you to "sit up straight" or "do your best" and it works for me. If you want a good workout that makes you feel like you've really done something good for yourself, this is the tape to use. I did it without the resistance band the first few times and still got good results, but now I've got the band and I'm feeling the workout even more. I recommend her books too: Lose That Last 10 Pounds, Fit and Fabulous After 40, and Shrink Your Female Fat Zones. They all have great workouts, meal plans, recipes, and snack ideas!

Good workout!
I am not a Pilates expert and can not comment on the authenticity Denise Austin's Pilates exercises, but I do think this is good, fluid workout for strength training. I agree with others who commented that this is not for beginners- it is challenging if you are not already in semi-decent shape (especially in the abs). Yeah, her voice is kinda annoying, but you really can tune it out. This is definitely not an aerobic video, and should be complemented with some sort of cardio workout. By the way, you can get the exercise bands at Target- they are not very expensive at all. ... Read more

Amazon.com

"It's fun, it's exciting, you burn lots of calories and fat, and you tone your hips and legs," Kathy Smith says about aerobic stepping. This workout uses "power stepping," adding jumping and hopping to the regular low-impact step aerobics. You can do the workout without the power moves if you're a beginner, or add in some of the power moves appropriate to your fitness level, or--if you're advanced--use all the power moves for a high-intensity workout. Smith teaches a solid 8-minute warm-up plus three 12-minute aerobic segments, each progressing in difficulty, ending with a 5-minute cool down and stretch. Depending on your time and ability, you can do one, two, or all three aerobic segments. Her assistants demonstrate varying intensities and modifications, so you always have someone to follow, whatever your level. The moves are more athletic than dancey; even in the most difficult segment, there's no super-complex choreography. This is a versatile workout that you can instantly adapt to your own level. It is especially appropriate if you have roommates or family members of different fitness levels who want to do the same workout. --Joan Price ... Read more

Reviews (45)

Great workout!
After my membership at a health facility expired last summer I looked for tapes which I could do at home to 'mimic' the intensity of the aerobic classes I went to. I really enjoyed step aerobics and also liked Kathy Smith; so I was happy to find this tape. Over a year later this is still my favorite step workout!! I sweat like crazy when I do this workout and it's super fun. Her 90 minute step workout is also very good. :)

There are 3 segments that are about 12 minutes in length (beginner, intermediate, advanced). I usually do the whole tape which is about 50 minutes long. It is comparable to a workout you would get at the gym. There's a lot of variety in the moves which keeps it interesting. Kathy's cueing is unsurpassed! Great workout, and usually can be found at a great price too.

Great Step Workout
I am an avid exerciser, doing all kinds of aerobics. Lately, stepping has been my thing. I like Kathy Smith. Unlike previous reviewers, I think she cues quite well, especially compared to Denise Austin, who rarely cues on time. This video is a great step workout. It is not for beginners. This workout really gets the heart pumping. Kathy shows you power moves you can do to increase your calorie burn, or you can choose not to do the power moves. You can choose to do all three intervals, or just do one or two. Great warm-up and cool down. I recommend this for intermediate steppers.

Good workout
I like Kathy Smith and this is a good workout. Maybe its just me but I found it really confusing when she was doing the segment where the step was vertical and she was facing in the opposite direction from me. I know that is probably necessary, but in that case she needs to explain what she is doing and actually cue the moves. Its hard to just catch on. There was one particular series that I still do not understand what she's doing

Other than that, the moves were easy to follow.

I particularly like that you could modify it by adding more or less power moves.

A great workout!
I'm a total klutz when it comes to exercise videos, but Kathy Smith is my favorite instructor. She doesn't do fancy steps that take multiple viewings to "catch on" to, she doesn't do anything unsafe, and always gives low and higher impact exercise options.

This step workout still makes me sweat and my heart beat fast enough for a good aerobic workout, even after working out six times a week for months. The music is innocuous enough that it's not annoying, even though I do the workout about twice a week (I rotate four workout videos). Kathy has a few annoying whoops, but not enough to irritate me. I like that she has you take your pulse twice during the workout, to make sure you're working at your target heartrate. The workout is about 45 minutes long without the cooldown (I confess that I skip it and just walk around for a few minutes instead)

Lots of fun!
I've been doing Kathy's regular step workout for some time and know the moves so well I was worried about changing to another tape and having to start learning all over again. Still, I did, and haven't looked back. The Power Step workout is so much fun and it only took me a couple of tries to get it all right. The modifiers are useful if you are a beginner, but a more experienced stepper can get a great workout using the power moves (catching air). I use a regular step with a couple of risers each side, but Kathy and the crew use a flexible, bouncy one which she endorses. The workout goes by very quickly and I almost wish there was an abs section at the end, or maybe some weights just to round it out. I work out most days and alternate Kathy's tapes. I like the way she's motivational and how the "gang" have perma-smiles (cheesy, but fun!). No complaints from me, and I feel great! ... Read more

Product Description

Winsor Pilates is a powerful new total body sculpting system for losing weight, sculpting lean long muscles and reshaping your body from head to toe. ... Read more

Reviews (32)

Hooray! A trainer who looks like a real person!
I own about a dozen exercise videos, and boy is it refreshing to see a video where the instructor looks real. Sometimes I stare at my TV in disbelief at the perfect bodies of the people in these videos, and how they do endless repetitions like robots with perfect form. I find it actually DEmotivating at times. Leslie Sansone provides a nice reality check as she stresses the benefits of exercise rather than how far short of some ideal body we might be. She is warm and convincing and she cues well. Her style of simple yet effective moves suits me fine. You can vary the intensity of this workout with the addition of hand weights. She uses weighted gloves, which isn't indicated on the box, a minor complaint. Give it a try if you're in the mood for a lower-key style.

Great workout for beginners!!!
Before I got this video I was not really into "exercise", but her commercials always looked upbeat and relatively easy, so I gave her a try. All I can say is WOW! Im so glad I did. Leslie Sansone's workouts have changed my life, and it all started with this one! It was extremely easy to follow, and I felt great everytime I did it. I also started to see results immediately. I had been dieting for 10 weeks before I got her video, and I had stalled in my weight loss. Once I started doing her workout every other day, the pounds started coming off again. I was able to meet my goal, and keep that goal maintained. She opened up a whole new world for me. Now I go to a health club several times a week, and work out with weights. Although I haved moved on to the next level of fitness, her videos are the best place for a beginner who is struggling with weight loss, to start. Believe me, her system works!!

Fabulous!
After sitting on the shelf for weeks, I decided to start exercising and boy am I glad I did. I was expecting to be discouraged after the first routine, but Leslie keeps you motivated. She targets key problem areas of the body and those lunges really [work]! You're not bopping all around your living room doing this video. This is definitely for the low key exerciser. You do get a great workout and work up a nice sweat. The length is approximately 30 minutes. Just enough time to not bore you after awhile. She moves into each exercise at a steady pace which allows you to keep up with her. I highly recommend this video to anyone just starting out.

It works!
I have several Leslie Sansone videos and I look forward to this one the most. She looks real, she's alone, she's her pleasant self, but doesn't have any irritating chatter in this one. One pointer, the second set of lunges - on the first side, she does 8 and maybe because she adds arm movements, she does 18 on the other side. I just decided to do 12 on each side (you can even do the "french press arms" both times for a better work out) and I end the same time she does. That way, I feel more "evenly exercised". The rest is easy to follow and just great! I've lost 1 1/2 inches in my hips and I found that on family bicycle outings, I could ride faster and longer than my kids and my husband! Everyone was surprised, especially me!

We've done the (seemingly) impossible!
When I was diagnosed with diabetes and told to lose weight, I wilted because it seemed impossible to lose all that abdominal fat,especially since I had come to dislike exercise in my obese state. Also, with the onset of winter and slippery walking conditions my favorite exercise seemed to be a difficult choice. But Leslie's tapes solved all those problems. What I like best about them is (1) there are a minimum of moves to master and (2) the pacing is perfect; just as you think you can't do any more of a move, she gets you back to the basic walk which gets your energy and strength back so that you're ready for the next variation. Also the timing of 30 minutes fits easily into a busy schedule. (I have even adapted her workout to be used with Peter Jennings' newscast, using the commercial breaks to do 3 reps of 2 flights of stairs each during commercials.) I heartily recommend this tape, especially knowing that if it gets too tame, there's a three mile tape to which to graduate. By the way, I've lost 20 lbs. in two months. ... Read more

Amazon.com

Interval workouts incorporate a variety of activities that are powerful and short in duration. These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion. Interval training has the real potential to burn fat and build strength. The Firm: Body Sculpting Basics utilizes these same aerobic and anaerobic components to create a 60-minute workout that promotes strength and stamina. Instructor Susan Harris presents simple dance-style aerobic combinations and weightlifting techniques that are sure to make you break a sweat. This video is somewhat dated (lots of '80s-style leg warmers and traditional dance aerobic movements), but the content is so stellar that it would more appropriately be coined as a fitness classic. Pliés, squats, and split-leg lunges work the major muscles of the lower body, while lateral raises, curls, and push-ups concentrate on the upper body. Light weights (5 to 8 pounds) are used throughout this workout, and a set of ankle weights may be helpful if you are looking for a challenge. Cueing comes quickly and Harris does not give much information on form or body alignment. Therefore, beginners should watch the informational portion of this video (the segment immediately before the workout) in order to train as confidently and safely as possible. This is a brilliantly designed program that merges weight training and cardio in an effective and approachable (not to mention quick) package. --Olivia Voigts ... Read more

Reviews (114)

My Favorite Workout
I have many workout tapes, from the old Jane Fonda classics to Kathy Smith and Denise Austin, and even other tapes by The Firm, and this tape is definitely the best. It's fantastic in terms of a challenging workout with simplicity of movements and "positive"--without being annoying-- music. The instructor, Susan Harris, is also gorgeous and extremely motivating, without being cutesy. The music and people also motivate me. The first time I did it, I thought I would just die trying (the people in the video are very fit and at first I thought they were truly aliens from another planet), but I've become stronger and stronger, and I'm happy to report that I noticed visible results within 5 workouts (although at this time, I've worked out to the tape at least 12 times and have no desire to even try something new). It's also a very flexible routine for beginners as well as advanced, because you can vary the amount of weight to suit your needs. I will probably use this tape for the rest of my life, I love it that much. Also, I have 6 other tapes by The Firm that I hardly ever use, because this one gives such a thorough workout for the entire body without much "mush" time-- you stay quite active for the entire 60 minutes. I'm always drenched with sweat by the time I finish it. This is the Alpha and Omega of all workouts, and I'm a critic, too!

The Firm: Total Body- Body Sculpting Basics
Not only is this the first in the Firm series, it is also the best of The Firm series. I have always relied on this particular tape to get me back into shape quickly. I've actually seen results in 3 sessions; your friends will notice the results on you in 10 sessions. Even if you have less than 30 minutes, you can do the aerobic portion with weights(the first half of the video)in less than 30 minutes and still achieve an effective full body workout. I have actually used this video to get quickly into shape to run marathons and to attend reunions. After reading other reviews, I am compelled to say that I am disturbed by those that have focused negatively on the '80's music and styles. If you are serious about an outstanding workout, superficial factors like music and leotard colors should not matter. These classic early videos are the foundation of todays Firm series. The problem: this video is no longer available (out of stock) and not available in DVD format. If you are lucky enough to acquire this original Firm video, the gold standard of all exercise videos, treasure it for years to come, I know I will.

Can't say enough
The great thing about the old Firm tapes and the new FitPrime workouts is that you can ALWAYS make them more challenging. Even after you memorize the entire workout forwards and backwards, there is always the possibility of adding more weights to make it tough. This particular workout includes an exhausting thirty minute floor routine that primarily works every muscle in your legs. I saw results in less than ten workouts. Some beginners may not like the layout at first, but remember do not use weights! Just do the exercises to get familiar and work your way up. The new Firm tapes pale in comparison, so do yourself a favor and go back to the beginning, you and your body will be thankful.

Incredible Body Sculpting Workout
If there is one tape you use to get in shape this one should be it. I am not an exercise nut, but I can not begin to tell you how much this tape has helped my overall figure. If you do it you will see results. It takes time to build up to the entire tape so don't get immediately discouraged. This workout is truly fantastic!

This workout is NO JOKE
It works everything, the old school way, by blood, sweat and tears!!! I give it 4 stars because some of her technique and form is incorrect. But overall, it is an effective workout from top to bottom. If you want to purchase this video and all of the other older Firm videos go to www.collagevideo.com. Many of the older videos are also on DVD from colleagevideo, including this one. ... Read more

Reviews (27)

SQUEEZE
This series of workouts gives great results. You have to be dedicated, and do the series at least 5 or 6 days a week. It is important to follow the instructions and SQUEEZE, but it gives such a great workout. After having twins, I was seeing results (and starting to fit back into my old clothes!) in just a couple of weeks! I would also suggest the 8 min Abs tape, especially for new mothers!

A Short but Tough Workout
This video is tougher than it appears. After 5 minutes of the buns section i am tired and wanting to quit, however, the burn is letting you know that you are working that all important Gluttis Maximus (according to Jamie Brenkus) The thighs part is quite abit simplier and is actually the same exact workout as the 8 minute legs. When the thighs portion comes on it actually says 8 minute legs. These 2 workouts are the same and i suggest buying this dual pack and saving your money instead of buying legs seperately.

Good lower body workout!
As an avid walker/runner I still was in need of a good toning workout for my buns/thighs. I have done this video faithfully 6 days a week for the past 3 weeks and can now really see and feel a difference. I have now added ankle weights to increase the difficultly. Some may find the buns workout boring as there are only three basic moves, but how much variety can you expect in just 8 minutes? I highly recommend this video.

Saw results fast!!
I hate to exercise because noramlly it takes awhile to see any results! With this tape I saw results in about a week and felt them the first day!

Requires More Commitment
It was only because I saw such great results from the "8 Minute Abs" video that I could really come through with the level of commitment I needed to make this tape work. I mean, for some reason this took alot longer for me to get with the program. It's not so simple as the "New Sex Now" or "Goddess Worship" videos, where you just watch it once and you pretty much get it. With this program you gotta watch the tape every single time, and follow along with the guy doing the stuff. And while it is fun to do that with the Goddess Worship video too, it's a different kinda viewing experience... though still highly enriching. Anyway, the point is that you gotta put these techniques into action, every single day, and practice this stuff so it pays off -- since there's no sense just watching tapes like these just once and continuing to feel fat. ... Read more

Reviews (8)

My Favourite Workout
I love this workout. The look of the tape changed, and I had lost my first copy and thought I wouldn't find it again, but here it is. I have lost wieght, and gained muscle and slim shape with this workout. For graduation from university, I wanted to wear a tight lycra dress and this tape gave me the shape to wear my dress with nothing dragging behind! Thank you Tamilee!

THE BEST!!
I have at least 20 exercise videos and not too much time to work out, and this one is TOPS. This video is short, intense, SAFE for my bad knees, and extremely effective. Be ready to have to increase your protein intake after doing this one a few times, because it'll really work your muscles. I just wore out my original video and have ordered two more before it's no longer available. You'll feel ALOT stronger and have better posture for having done it. I can't recommend it enough. Good luck! Nita

Not a fan.
I love the buns of steel series. I work out to them 5 days a week! However I was very disappointed with this video. It is the same format as the original but without the step. She even messes up a few times and is hard to follow. My suggestion is buy the advanced and just do it without the step. Then when you are ready to add a step you can. With this video once you master the basics it's tough to bump it up a level.

Hurts so good
I love this tape. Tamilee is one of my favorite instructors. In this tape there are plenty of lunges and squats--with my favorite and most effective exercise,(besides reverse lunges) the one-legged squat. What I truly like about this tape is that at the end of the workout she demonstrates how to increase resistance with the use of rubber bands and weights. Get this tape and be ready for one workout of a lifetime.

One Heck Of A Workout
Well, I purchased this tape on a recommendation and did it yesterday morning for the first time. I'm an intermediate exerciser and I found it a tough workout. This morning I woke up and I could barely move. Every muscle in my by lower body is aching (especially the buns - it really hurts to sit down!). I highly recommend this tape. Tamilee Webb is a very good instructor, and outlines in advance the correct posture for the exercises. I also like the fact that Tamilee is the only instructor and there are no prancing people in the background in fake smiles. Full marks for one heck of a lower body workout. I highly recommend it. ... Read more

Reviews (13)

A Kinder, Gentler Billy and Shelly...
Let's face it, no matter HOW advanced you are, sometimes ya' just don't feel like a bone crunching workout! I've been doing Tae-Bo Advanced and Get Ripped for two years. While "Cardio" is not quite as challenging as the Advanced and Get Ripped series, it DID get my heart rate up.

Be aware that are no floor excercises on this tape; ab work is minimal.

To keep my heart rate up between exercises, I tried the running in place moves from the advanced tapes instead of the "Butterfly" move. And, once I learned the new combinations, I went right into double-time rather than doing the first, slow repetitons.

Tae-Bo Cardio is decidedly mellower than the Advanced series-- I am pleased that Billly has listened to fans who find his yelling and Shelly's grunting distracting . Here, they tone it down.

This is a good companion video for anyone who does both Tae-Bo and Pilates, as I do. It's low impact,-- so it goes well with the Pilates philosophy, but still gets your heart rate up.

For those who rely exclusively on Tae-Bo, call it "Billy Light", and save it for those times when you're not in the mood for shouting.

Another great Taebo product - but it's too easy!
As someone who has been enjoying Tae-Bo for several years, I put Cardio into my video player this morning and looked forward to a heart-pumping 45 minutes. Unfortunately I soon realised this tape is geared towards beginners and moderate exercisers.
If you are just starting out this is an excellent workout for you. It will get your heart rate up sufficiently to burn fat and the moves are relatively easy to follow. Also, quite a bit of time is spent warming up and cooling down (The actual cardio stuff only lasts for about 20-25 minutes).
If you are an advanced Tae-Bo veteran or are quite fit, this workout will probably not challenge you much.
I do want to take this opportunity to sing the praises of Tae-Bo as a workout in general. Not only is it extremely enjoyable but it really works. You want a flat tummy? You've come to the right place!

Absolutely great
I'm a bona fide Tae Bo veteran. I've been doing it for 4-6 hours a week for years, and I'm very accustomed to the Tae Bo II Advanced Get Ripped workouts, which are definitely in the "VERY DIFFICULT" category.

I've read many Tae Bo enthusiasts referring to this program as "intermediate," and I think that's a little bit misleading. Yes, it is shorter (45 minutes) than the older workouts, and its pace is slower.

But Billy really knows what he's doing. If you do this workout CORRECTLY, it is actually extremely intense cardiovascular work, along with tremendous trunk/core muscle training.

What MOST Tae Bo-ers don't understand is that your form is of paramount importance. I've taken several accredited Tae Bo classes, and I don't think I've ever seen more than three or four people who were really doing the moves correctly.

Almost everyone I've ever seen do Tae Bo relies on momentum to execute the moves, especially the kicks. If you bounce your way through it, you'll work up a nice sweat, yes. But you're not going to be doing the workout properly, and your core (stomach, sides, back and rear) aren't going to gain strength.

Tae Bo Cardio FORCES you to focus more on your form. And believe me, working muscles intensely is FAR more draining that hopping up and down, allowing momentum to flail your legs out in an approximation of a kick.

(...) I've worked it into my regular routine.

Basic Tae Bo, Revved Up
This is the perfect daily workout for someone at Basic level who wants a break from the other tapes or a bit more exertion. The goal of this tape, as Billy says, is to test and develop aerobic endurance. What that means are more exercise moves with fewer reps than in other tapes, interspersed by a "butterfly step" that keeps both legs and arms moving. If you've never done Tae Bo, get the instructional video of the Live set and work on that first in order to become familiar with the moves.

I've done Tae Bo classic, Live and Get Ripped, and the moves in this tape are familiar, with a few twists. The cross-corner punching, roundhouse kicks, knee raise, front and back kicks, squats and speedbag are all here. The "music" isn't very tuneful (pulsing video game music, basically), but it gives the beat which is important for aerobic workout. A bonus for me is a thorough cool-down that emphasizes not just stretching, but muscle control and visualization, something Billy's tapes are getting better at developing.

All in all this has become my favorite Basic workout! I've definitely gotten my money's worth.

Way too fast for beginners!
I have never ever seen a Tae-Bo video or class before. I thought this video would get me into the loop, based on other reviews here (they all complain that it is for beginners). Well, let me tell you, it is waaaaaay too fast for beginners. Billy doesn't teach you any of the moves - he just does them (and does them fast). I couldn't even keep up wth the warmup portion at the beginning. The counts of eight take like 4 seconds, and his arms are swinging on every count. I know this is supposed to be a really fast-paced cardio workout to get the heart pumping, but I cannot even keep in synch because I'm trying to learn the moves at a ripping fast pace - it is very frustrating. ... Read more

Amazon.com

At a time when we know so much about choosing safe, effective exercises,reissuing Cindy Crawford's 1992 best-selling disaster, Shape Your Body,is inexcusable. Swimsuit-clad Cindy puts herself through flings and gyrationsthat show off her body but aren't any good for anyone else's. She presents oneafter another of the exercises that fitness professionals threw out of theirroutines two decades ago because they're ineffective and risky to back andjoints. Her alignment is awful; her control nonexistent. She rounds her back andflings her leg into high kicks. She does squats letting her knees go way pasther toes. Even when the exercises are decently chosen and performed, she doesthem much too quickly, relying on momentum instead of muscle power, such as two-second bent-over rows. Trainer Radu, who designed and coached this workout,should be sentenced to an eternity of fast donkey kicks, leg swings, and trunkcircles.

This "toning" video would be a joke, except that you really could get hurtfollowing it. In fact, when Shape Your Body first came out, fitnessexpert Peg Jordan, author of Fitness Instinct, appeared on CNN warningviewers about the risks of this video. "I received a call from a chiropractorwho had treated 12 patients' back injuries from that video alone!" she recalls.If you've got to have this one, watch it only, don't do it. --Joan Price ... Read more

Reviews (88)

Good workout tape
I used this tape when I first purchased back in 1992, and lost 30 lbs during a reasonable time period. The workouts tend to be a little fast, especially when you first start, but you can pause the tape and go at your own pace, or as Cindy mentions to do as many reps as you feel comfortable doing. The big positive about this video is the importance of drinking water during workouts, and working out all parts of the body. The music used fits well with the workout and is energizing. I am again using this video, using both workouts (on alternating days). I like the two workouts because it provides variety and keeps me motivated to exercise. A little sore at first, but over time keeping with the workouts the soreness lessens, and you see results in energy, tone and weight loss. Of all the workout tapes I've tried, this one is the best.

You Can't Call Cindy a Whimp!
I bought this tape when I was 21 and ten years later I still can't seem to part with it. I just dusted it off recently after four years, two babies and nursing the last one for two years (whew)! So naturally I have a few pounds to lose and some firming up to do. I made it to about the middle of the toning section for the legs and couldn't believe how out of shape I really was. There was a time that I could do both 45 min routines back to back 3 days a week (you definitely need to alternate with a cardio routine on other days-this is strictly a "body shaping" tape)! I love this workout, it does get the job done and Cindy doesn't sugar coat anything about getting there either. I believe that this tape is safe so long as you have a good understanding of making modifications in some of the exercises and doing the abs section in a more controlled manner(which works the abs better anyway). The music and scenery is wonderful, too. I definitely got my money's worth on this video. And I hope to be doing those 45 min routines back to back again!

This WORKS!
I have never understood the poor reviews this video has recieved. I have suffered numerous back and knee injuries in the past (while kickboxing and skiing) and have never had any problems with this routine. I have been doing this workout since it debuted in 1992! I have, however, injured myself while using other well-reviewed exercise videos such as Tamilee Webb's Tighter Assets CardioBlast (which is HELL on the knees!). I suppose that any workout or sport activity can be unsafe for anyone with pre-existing conditions, and it is a person's responsibility to work-out SAFELY, and only within their personal limits. My only criticism is that her form does need a little improvement - and could possibly be a bad influence on someone who is inexperienced at exercise. But these moves can be easily done safely and effectivly, with great results! I still think this is one of the best home exercise videos I've done - and boy, have I tried a few! I recently ordered a new DVD because I wore the old tape out! And unlike MANY other highly-recommended videos... you will see results FAST!

Terrible form; dangerous to your back & knees!
Run, don't walk, from this video, before you get hurt using it! There are so many well-done, challenging, safe videos on the market that there is no excuse to follow a bad, irresponsibly-made video like this one. Crawford's form on some of the exercises is not only awful, but potentially very harmful to backs and knees; Radu, the trainer who devised & supervised the workout, and who should know better, sells us a very unsafe workout. Given the well-documented problems with this program, it's astonishingly irresponsible that it was ever reissued.

I wrecked my knees doing what Crawford demonstrates: allowing the knees to come way out over the ankles. Now, after working with a physical therapist and a knowledgeable trainer--and reading extensively about the knee joint--I know that the knees should not move past the ankles while doing squats & lunges, but I didn't know it when using this video, and I copied Crawford's movements, never dreaming that her trainer would have her doing unsafe moves. Wrong! I have had terrible knee pain in both knees as a result of using this tape. Using strict form and care (in other words, not using this tape), my knees are gradually improving. But this expensive, activity-limiting, painful injury was totally preventable!

If you didn't see this review, please read what a 15-year-old reviewer named LW wrote on 12-03-03, entitled "Good...But Not Good For Your Back": "Because of this workout, I have developed a bad back- and I'm only fifteen! I can't and don't want to do this tape ever again because ever since the first time I used it a year ago, my back hasn't been the same....I like the video overall but it unfortunately killed my back." Why on earth did this poor young girl give the video 4 stars and say that she "like[d] the video overall"?! I regret having to give the darn thing 1 star--it deserves none.

If you want a lifetime of healthy exercising, then choose instructors who are scrupulous about using correct form. They deserve your time, money, and sweat--*not* the bunch who made this video. There is no excuse for poorly-done, sloppy videos like this one being on the market.

Just A Great Work!
I'm 24 year old and I've been doing this workout since I was 13. There is no other workout that could make me lose weight and look great! Something more - the result came much faster than I expected. I've been doing traditional aerobics, and more other useless stuff and the only result was in gaining big and really looking FAT muscles mostly on my thighs. For all those 9 years I have no injuries at all. When I bought The Next Challenge I started combining these two workouts and felt even better. So don't even read the editors' reviews - I don't even think that anybody of them has tried this workout. ... Read more

Amazon.com

"Remember what Joseph Pilates said," instructor Ana Caban says. "'Youwill feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'" Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your body) you improve strength and posture and developa lean, long line.

Certified Pilates instructor Ana Caban is a splendid teacher. First she demonstrates alignment and technique for 10 minutes, explaining the cue words you will hear and how to do the basics, emphasizing how to use the core muscles to strengthen the abdominals and back throughout the workout. Then she introduces a challenging 20-minute series of Pilates moves, instructing clearly, demonstrating beautifully, and continuing to advise you about technique, breathing, and form.

Even though this is a beginning Pilates workout, Pilates is never easy, so these moves will feel extremely difficult if you're new to this kind of exercise. For example, you learn to hold your abs tight whatever move you're doing, and you move only the muscles you're working at the moment, using your stabilizing muscles to hold the rest of the body still (much harder than it sounds!). Another participant demonstrates modifications throughout in case Caban's moves are too difficult or your muscles fatigue. If you've been wanting to explore Pilates and you're willing to put in the effort and concentration, this video gets our top rating. --Joan Price ... Read more

Reviews (194)

Great Workout!
I've been doing Pilates for 5 months now and I love Anna's videos! The beginner mat workout is perfect for anyone who hasn't worked out before. I started doing them to get rid of a little belly chub I had left after having my daughter. Within two months I'd already lost over 5 lbs and I was back to my pre-pregnancy weight, a happy 111 lbs! I was absolutely floored at how easy and fast it was to loose the weight and get my body back into shape especially after having a baby. Something I'd been warned was almost impossible to do.

I've since moved onto the Intermediate workout and I agree with the poster who said this one is a lot harder. Be warned! Make sure you can do EVERY stretch before moving on. I made the mistake of moving onto the intermediate workout before I'd mastered the open leg rocker and teaser. I kind of thought I would be doing different stretches than the ones in the beginner workout. Wrong! Not knowing how to do those specific stretches made the 2nd video a lot harder than it should have been. 3 months after starting it I'm finally getting to the point where I can do the stretches without to much difficulty. I'm giving myself another few months before moving onto the advanced workout just to be safe.

clear and challenging
I love this video. I wouldn't base my entire exercise regimen around one video, and this is not a cardiovascular workout, but Pilates is a wonderful way to strengthen and improve flexibility, which in turn can help you be able to do more challenging workouts of other kinds. Ana Caban quotes Joseph Pilates that you'll feel better after 10 sessions, but I really think I already feel better.

Maybe that's because a lot of days I don't have time to make it to the gym but I want to do some kind of exercise. At 20 minutes, the workout on this video is a very convenient length for those days. I can fit it in almost anytime, but I definitely finish it feeling like I've gotten a workout. This video can be the difference between feeling lazy and flabby and feeling alert and motivated at the end of the day.

Ana Caban's instructions are clear and complete, and while her delivery of the introductory "this is great and you'll love it" section is a little annoying, during the exercises themselves she's not at all grating. Compared to most exercise-video instructors she's appealingly low-key.

Awesome
I think Ana Caban does a wonderful job instructing as well as cuing. I do this workout 3x a week and I actually look forward to the workout!! Her workouts are better and more challenging than the ones I was doing on my own! Right now, I'm still working on the beginners VHS, however, I'm looking forward to the intermediate workout.

The BEST pilates workout avaliable!
I've had this workout for about a year and have bought MANY other pilates workouts and I always come back to this one. I was amazed after I first started using it--I could actually see definition in my abs and thighs and I've NEVER had definition. I used to have backpain everyday, but since I've been doing this program I haven't suffered a single day from a bad back. The great thing is you don't have to jump around and get sweaty, this entire workout is done either sitting or laying down. You're cheating yourself if you buy any other pilates workout over this one.

Not happy with product quality
Product is faulty and jolts in my dvd. A complete waste of money as I will not sell to someone knowing it's faulty, unlike this seller. ... Read more

Reviews (14)

Contagiously happy people! Fun
What I like about Richard Simmons videos is that he dares to use "real music", music that is recognizable, and fun. Sure it isn't the original singers, but these tunes are done well. Richard's group is happy, very happy, very very happy. You can't help appreciate that and it is contagious. The sets change as well as the front-line exercisers.

Now, I don't generally use his videos because I feel they are geared for more overweight people and I use more challenging aerobic videos. But I got off the wagon recently and decided to get back into exercising and chose Richard Simmons to get me back in the mood.

What I don't like about his videos is that he constantly changes steps. Constantly. I prefer to stick with a step at least 6-8 times, but he changes after almost 2 times. I don't care for that, as it causes me to get off track and just move anyway til I catch up again.

Otherwise, it is a fun workout! MzRizz

This is a fun way to get a workout
I read a previous review and agree with all major points:
1. This is for someone who has some experience with aerobics. I was able to pick up the moves on Richard Simmons' Disco Sweat tape the first time I viewed it, for instance; this one takes longer and is therefore more of a challenge without requiring that you be a professional dancer.
2. The music is excellent, and there is very little of the shouting associated with Richard Simmons' workout videos.
3. You get to see lots of different types of people working out including some that are overweight. This is true of all Richard Simmons' workout videos. But this one also has some thin people who are able to do the moves correctly.
4. This is not a demanding workout at all; it's something to do on a rainy day when you can't go outside. It's a lot of fun, though, which means you will actually do the workout even if you are shut up indoors.

love it!!
I love this tape and I love Richard. I am not a beginner at all when it comes to excercise but I always go to his aerobic tapes to get my heart pumping. He keeps me motivated, feeling good, and its fun!This is easy to learn and a tape I do at least 5 times a week with intervals of weight lifting. I wish more exercise instructors were like RIchard! Could the reviewer from Littleton, MA who was SO OFFENDED by the tape please learn to spell?

Richard's the bomb!
I used this tape to get me in shape, and within a few weeks, my clothes were already considerably looser. (I didn't own a scale and didn't measure myself, but it was pretty drastic.) At the time, I was merely exercising, not cutting down on my food intake.

Also, while it took a few times to get the "moves" down correctly, it wasn't hard to learn at all. I particularly enjoyed the variety of music and "dance" steps.

I found two things especially helpful. For one, I watched people a lot more overweight than I managing to get through this tape, so they inspired me to finish the work out. And as with any Richard Simmons' workout, his genuine respect for overweight folks made me feel great about myself, especially when you consider very few exercise tapes actually feature overweight and out-of-shape people.

My only complaint is that he hasn't produced this for DVD player use.

EXERCISE but A BIT OVER THE TOP!!!!!
however u get a workout he does make me feel uncomfertible. teh "larger" people really made me feel liek i was never gonna loose my 5 pounds. THe singing was jsut to much. i didn't feel comfertible at all!!!!!!!! ... Read more

Amazon.com

Crunch, a New York-based gym, keeps bringing innovative and hip exercisevideos to VCRs across the country. You don't have to be in a metropolitan areato experience cutting-edge fitness trends and formats because Crunch: YogaMama delivers an effective (and chic) pre-natal workout that can be done inthe comfort of your living room. Instructor (and pregnant woman) Sue Elkindleads this 40-minute workout with concise descriptions and a healthy knowledgeof yoga as it relates to pregnancy. The content here provides a workout that isboth safe and efficient, with great attention to participants' individualfitness levels. This session is presented with a backdrop class (consisting ofwomen in various stages of their pregnancies) that demonstrates modified andmore challenging options to each pose. Pregnant participants may find it moreappropriate (and less annoying) to take direction from another pregnant womanrather than an ultra flexible, ultra thin (non-pregnant) instructor. Basicpostures within yoga are taught with intensive focus on breathing, flexibility,and the constant connection between mind/body (and mother/child). Some poses arealtered to accommodate the roundness of the midsection with constant awarenessof spine alignment. Elkind gives special attention to balance as she slowlyincreases the intensity of postures. After a series of basic poses areperformed, Kegels are practiced (which strengthen the pelvic floor), andmeditation closes out the workout. This basic format is friendly for beginners,pre- and post-natal women, or anyone who requires modifications. Thissafety-conscious video offers a simple, straightforward workout with realpotential for increased strength and flexibility. Props needed: a blanket orpillow, a mat, and (especially if you are expecting) a chair. --OliviaVoigts ... Read more

Reviews (50)

a good stretch, an easy workout and some inspiration
I'm currently in my 19th week and have been using this video for about 6 weeks. I alternate this video with Rocki's Prenatal Yoga. This is the one I pick when I'm feeling less motivated and want a good stretch, an easy workout and some inspiration. I feel good afterwards, both in body and attitude. I'm VERY inspired by the different body types and love seeing the bare bellies on so many of the moms-to-be. I prefer Sue's personality and style to Rocki's, but I feel more "worked out" from Rocki's video.
I only wish this workout was available on DVD: I suffer from insomnia as part of my pregnancy symptoms and I have found the 2nd half or so to be exactly what I need (at 2am) to tune out my stress and relax my body. Also, I am a work at home mom with a toddler and sometimes 15 minutes is all the time I can make (the full workout is 45 minutes but I find I can break it into 3 segments when I need to). DVDs make it so easy to skip ahead and there's no need to rewind!

An excellent prenatal yoga practice
Although I wouldn't call this the perfect prenatal yoga practice, it has some distinct strengths over other prenatal yoga videos I've seen. Visibly pregnant Sue Elkind leads a class of about a dozen women of in all stages of pregnancy through a well-chosen series of yoga poses. One woman demonstrates modifications for the less flexible, but most of the women do the program without modification, even in late pregnancy. The instructor talks through each pose, giving special attention to the balance and posture changes of pregnancy and emphasizing the connections between body and mind and mother and baby-to-be. This constant commentary makes the poses easy to follow even when not watching the screen, but may distract from the meditative quality of yoga practice.

Yoga Mama is most appropriate for women with no or limited yoga experience and no exercise constraints. It may also be helpful for intermediate level women in late stages of pregnancy, for tired days, or as the easy part of a rotation of practices. Advanced yoga students, however might find this video frustratingly basic and prefer to develop a personalized yoga practice using books (try Preparing for Birth With Yoga by Janet Balaskas). Women who need greater modification might want to try the Shiva Rea Prenatal Yoga program instead. Props: sticky mat (or carpet), folded blanket, folded towel (for wrist pain), chair (for modifications)

Personal Experience: I used prenatal yoga videos several times a week in addition to prenatal classes in a yoga studio once or twice a week. Although no video can equal a live class, this one captures some of the spirit of practicing yoga in a room full of pregnant women of all shapes and sizes. For home practice, I could choose between Yoga Mama and Shiva Rea's Prenatal Yoga video. Although Shiva Rea's video is longer and has better production values, I plunked this video in the VCR more than twice as often. I preferred the selection of poses in Yoga Mama (though I wish each pose lasted longer) and I preferred following Yoga Mama's visibly pregnant instructor (skinny Shiva Rea demonstrates first trimester poses with no hint of a belly). In addition, I found it much more motivating to see the whole class perform without modifications in contrast to the extreme modifications in Shiva Rea's program (the third trimester woman does most of the poses seated on a chair). To my surprise, I was able to comfortably and safely perform Yoga Mama without modification up until a few days before delivery. Practicing prenatal yoga helped minimize back pain, leg cramps, and other pregnancy discomforts.

My favorite prenatal yoga workout
This is a great tape! I have been doing it for almost my entire pregnancy (I'm in my 8th month) and I love it. It isn't the longest workout (about 40 minutes) and it isn't the most challenging, it is just the most fun and gives you the best feeling. Sue Elkin is awesome and the tape is just great! Get it, you'll love it!

horrible video, poor quality, poor instruction
Crunch is a neat brand, but they missed it with this prego video. The instruction is poor, the set is dull, and the workout is below average.

Relaxing and fun
I really like this video. It gives you a gentle workout, not too difficult, but still worthwhile. The instructor and all the other women in the video are pregant and they give you modifications on all the harder stuff. Overall, if you want a 1/2 hour - 45 minutes of gentle yoga with some stretching and a little strength work, this is a great tape for you. It is my favorite. ... Read more

Amazon.com

Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners.

Workout 2 includes both Pilates-based exercises and yoga postures, starting with the Sun Salutation and progressing to a variety of yoga poses that emphasize balance and flexibility and Pilates-based exercises that focus on core stability and strength.

This is a softer Denise--quiet voice, subdued pace, tranquil feeling--a nice change from the frenetic pace and unrelenting chatter of many of Austin's videos. You'll be surprised by how demanding this workout is, because of the core stability and balance challenges. --Joan Price ... Read more

Reviews (136)

Less than what I had expected.
This workout is far from spectacular. It starts out with brief instructions from Denise on what she means when she says certain things and